戒煙後肺能恢復么？戒煙後的癥狀？

文圖 33

「吸煙有害健康」是一句無比正確的廢話。吸煙的朋友早就知道這件事，可是並不想停止吸煙。其實每個人都一樣，突然改變一個早已習慣的生活方式並不簡單。不想改變的原因有很多，其中一個可能是我們並不清楚如果做出了改變，自己的身體和生活會發生怎樣的變化？沒關係，做個假設，如果停止吸煙，我們一起來預覽未來20分鐘到20年你的狀態。

33友情提醒：時間軸選取了有循證醫學支持的事件結論。

今天晚上認真想一想，做這個改變值得嗎？

歡迎在訂閱號給我們留言分享你的想法。

本文為文章作者原創，歡迎轉發分享

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營養師團系今日頭條簽約作者

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