每個人都可以掌握圖像記憶技術
經常有一些初學者不知道怎樣提高記憶力,怎樣一步一步地進行記憶力訓練。
所以，在這裡為初學者整理了一個思路，幫助大家儘快掌握圖像記憶技術。
第一步：稍微了解一下圖像記憶的方法和原理。
這一步對於剛開始的記憶力訓練來說，其實並不是特別重要，因為記憶方法和原理即使在熟練掌握記憶技術之後再來熟悉和理解也並不晚。
記憶法的原理其實很簡單，就是把我們的記憶材料轉化為圖像進行記憶，這能夠把我們每個人都具備的過目不忘的圖像記憶能力充分調動出來。
我們的傳統記憶方式主要是聲音記憶，形象地說就是用耳朵來進行記憶；而記憶法的記憶內容則是圖像，形象地說就是用眼睛來記憶。
要充分地發揮圖像記憶法的威力，只有簡單的四個步驟：圖像轉化、圖像聯結、圖像定樁、圖像整理
記憶法第一步：圖像轉化。
圖像轉化就是把我們所看到的文字、數字、英文單詞等材料，統統轉化為形象具體的圖像來進行記憶。
例如一個詞語「石榴」，我們現在所看到的只是文字，沒有任何圖像，假如我們發揮一下想像力，在腦海中想像出一個生動具體的石榴圖像，這就能夠開始發揮出我們的圖像記憶力了。
否則，沒有圖像的話，圖像記憶力就運用不出來。
我們的記憶材料可以分為具體和抽象兩種，像「石榴」、「飛機」等具體的詞語，只要直接想像就能把圖像想像出來。
但碰到諸如「自由」、「快樂」、「祖國」等抽象的詞語，或者數字、英文字母等的時候，就無法直接想像出圖像了。
這個時候就需要運用一些方法或技巧把這些抽象的材料轉化為具體的圖像。
把抽象資料轉化為圖像的常見方法主要有兩種：諧音法、代替法。
例如數字21，我們可以通過諧音轉化為「鱷魚」的圖像，例如「快樂」，我們可以用一個小孩的笑臉這個生動的圖像來代替。
記憶法第二步：圖像聯結。
圖像聯結的意思就是把原本相互獨立的各個圖像，運用想像讓它們互動、聯結在一起。
例如：「鑰匙」、「鸚鵡」這兩個詞語，這裡我們看到的是兩組文字，我們通過第一步圖像轉化把它們轉化成生動的圖像之後，我們的腦海中就有了兩個生動的圖像。
但光是有圖像而沒有圖像聯結，對圖像記憶來說是遠遠不夠的，所以我們還應該通過想像把這兩個圖像聯結在一起。
例如我們可以在腦海中這樣想像：一把巨大的彩色鑰匙插入到鸚鵡的屁股之中，鸚鵡立即跳了起來。
這樣一聯想，兩個圖像就產生了互動，就聯結成了一個整體，這樣記憶就很深刻了。
前面第一步圖像轉化是運用圖像記憶法的前提，而第二步圖像聯結則是運用圖像記憶的基本方法，就是運用聯想法把一個個或一組組圖像聯結起來，就像一條鐵鏈中的各個環，環環相扣。
記憶法第三步：圖像定樁。
圖像定樁的意思就是通過定樁法來記憶比較負責的材料。
這就需要在我們的記憶對象之外，再引入一些記憶工具來幫助記憶，這些記憶工具就叫做樁子。
常用的樁子類型包括：數字樁、地點樁、身體樁、人物樁、字母樁、語句樁等等。
記憶法第四步：圖像整理。
圖像整理就是把原本雜亂無章的圖像按照一定的順序或一定的邏輯整理成為一連串比較好記憶的畫面。
圖像整理的目的就是要把轉化出來的圖像用更好的順序或邏輯來記住它們。
例如要記憶這樣幾個詞語：西瓜、熊貓、大門、鯊魚、菜刀。
用圖像記憶法來進行記憶，第一步就是想像出五個生動的圖像，第二步就是要把它們用串聯聯想法聯結起來，可以這樣想：西瓜里跑出一隻大熊貓，熊貓走出大門，大門上趴著一條鯊魚，鯊魚咬著一把菜刀。
這樣想是能夠把這五個圖像聯結起來，也能把它們記住，但總感覺想像起來比較困難，記憶也不是很深刻。
但如果這五個詞語並不要求我們按這個順序來記憶，只需要把五個詞語都記住就可以了。
這個時候，我們不妨把五個詞語的順序重新整理一下，變成比較好記憶的一組畫面，這個時候就可以這樣來想像：大熊貓拿著菜刀把一個大西瓜砍成兩邊，結果從大西瓜里竄出了一條鯊魚，只見這條鯊魚一下就衝出了大門外。
通過這樣一整理，這組圖像就好記多了，記憶更流暢更深刻。
這就是圖像整理。
通常我們在進行記憶的時候，會遇到許多複雜的情況，用前面三個步驟都比較難應付，這個時候就需要把這些複雜的圖像重新進行整理，把它們變成為比較好記憶的圖像，然後再來記憶，就會比較容易。
圖像整理的具體方法有許多，同時這些方法也非常的靈活，日後我們再慢慢介紹。
小結一下：
記憶法第一步圖像轉化，解決的是文字轉化為圖像的問題，這個是基礎，因為沒有圖像就沒有辦法運用圖像記憶。
記憶法第二步圖像聯結，解決的是圖像相互之間聯結成一個整體的問題，只有把圖像聯結起來，才能充分運用出圖像記憶的威力。
記憶法第三步圖像定樁，解決的是大量記憶需求的問題，當有大量資料要讓我們記憶的時候，圖像定樁法能夠讓我們的記憶過程變得非常簡單同時也更加快速、更加有效。
記憶法第四步圖像整理，解決的是複雜的記憶問題，但我們面對複雜的記憶情況的時候，就需要靈活地運用圖像整理的方法，把這些雜亂無章的圖像變得更簡單、更有規律、更容易記憶。
記憶的方法從各個角度來劃分，可能有很多種具體的方法和技巧，但基本上都脫不出這四大步驟。
第二步：開始基礎記憶力訓練：數字或撲克記憶訓練開始的.記憶力提高的關鍵在於進行記憶力訓練，很多人總是在看方法、看別人的經驗，但卻遲遲不著手進行記憶力訓練，所以記憶力總也不能提高，方法總是看來看去理解不透。
基礎的記憶力訓練是從數而要進行數字或撲克記憶訓練，首先要從數字編碼表開始。
一定要儘快熟悉數字編碼表，這是很關鍵的，數字編碼表熟悉不了，數字記憶訓練就無法進行。
這裡要強調的一點是，初學者最好不要試圖完善數字編碼表，因為這不是一下子可以做好的，如果你想等完全找到適合自己的數字編碼再進行訓練的話，那恐怕不知道要等到什麼時候，而在這等待的過程中，訓練的激情就很有可能被消磨掉。
還不如先把這並不完美的編碼表背得滾瓜爛熟，然後在數字記憶訓練到一定程度再慢慢來完善數字編碼表。
數字和撲克的記憶方法，請參考
當能夠做到3分鐘左右記住100個無規律數字或一副撲克牌之後，才可以進入第三步。
如果第二步沒有做好，下面的步驟也進行不下去，記憶力訓練就會中途而費。
第三步：進行記憶體操訓練
有了第二步的訓練基礎，相信對於記憶力訓練的方法已經會有比較深的領悟，這個時候可以通過進行記憶體操的訓練，而使得自己的記憶技術更進一步提高。
通過記憶36計、長恨歌、琵琶行等文字資料，能夠大大促進我們記憶技術的實踐運用能力，當你把記憶體操都做得差不多的時候，相信你的記憶水平就已經到了一個相當的高度。
第四步：更多的實踐運用
通過記憶體操的訓練，記憶方法的運用已經比較的熟練，這個時候慢慢地把記憶技術運用到自己的日常生活、學習、工作之中，在實踐之中不斷地總結，並不斷地強化圖像記憶的習慣，很快，你就會發現，任何再難的記憶材料，你都可以輕鬆面對。
這個時候，你就成了真正的記憶大師！
英文版：
There are often some beginners who do not know how to improve their memory, and how to perform memory training step by step.
So, here is a thought for beginners to help you master image memory technology.
Step 1: learn a little bit about the methods and principles of image memory.
This step for first memory training, is not particularly important, because the memory method and principle of even after the master memory technology to become familiar with and understanding is not late again.
Memory method is very simple, it is our memory materials into memory, it will be able to make each of us have never forgets anything out image memory aroused.
Our traditional way of memory is mainly sound memory, which is to use the ear for memory. The memory of the memory method is the image, which is to use the eyes to remember.
To fully exert the power of image memory method, there are only four simple steps: image transformation, image connection, image determination pile, image finishing
Memory first step: image transformation.
Image transformation is to transform the words, Numbers, and English words we see into images that are specific to the image.
A word "pomegranate", for example, we now see is text, without any images, if we play to your imagination, imagine a vivid in your mind specific pomegranate image, it can begin to play our image memory.
Otherwise, without the image, the image memory cannot be used.
Our memory material can be divided into concrete and abstract two kinds, such as "pomegranate", "airplane" and other specific words, as long as the direct imagination can visualize the image.
But when you encounter abstract words like "freedom", "happiness", "motherland", or Numbers, English letters, etc., you can t imagine the image directly.
At this point, some methods or techniques are needed to translate these abstract materials into concrete images.
There are two common methods for converting abstract data into images: homophony and substitution method.
For example, the number 21, which we can convert to the image of "crocodile", such as "happiness", can be replaced by a vivid picture of a smiling face of a child.
Memory method step 2: image join.
The idea of an image connection is to use images that are originally independent of each other to interact and connect with each other.
For example: "key", "parrot" these two words, we see here is that the two groups of words, we through the first step to convert them into a vivid image, after our minds have two vivid images.
But just having images without image connections is not enough for image memory, so we should also connect these two images by imagination.
For example, we can imagine in our mind that a huge color key was inserted into the parrot s buttocks, and the parrot immediately jumped up.
In this case, the two images create an interaction, and the connection becomes a whole, and the memory is profound.
The first step in front of the image is the precondition of using image memory method, and the second step the image link is by using the basic methods of image memory, is to use association method to link together or groups of images one by one, like a chain of each ring, linked together.
The third step of the memory method: pictorial pile.
The meaning of the image peg is to remember the material in charge by the method of piling.
This will need to be outside of our memory objects, and some memory tools to help you remember, these memory tools are called stakes.
Common pile types include: digital pile, site pile, body pile, character pile, letter pile, statement pile, etc.
Memory method step 4: image finishing.
Image collation is the image of a chaotic sequence of images in a sequence or a logical sequence.
The purpose of image collation is to remember them in better order or logic.
For example, remember the words: watermelon, panda, gate, shark, kitchen knife.
Using image memory to memory, the first step is to imagine five vivid image, the second step is to associate them with series method, can think like this: the watermelon in the run out of a giant panda, panda, out of the door, the door on a shark, shark bite with a kitchen knife.
The idea is to connect the five images, and to remember them, but the total feeling is difficult and the memory is not very impressive.
But if these five words don t require us to remember them in this order, just remember to remember five words.
This time, we might as well put to rearrange the order of the five words, become better memory of a set of images, this time can imagine this: the giant panda with a kitchen knife to cut a big watermelon into both sides, the results from the big watermelon shot out of a shark, I saw the shark once rushed out of the gate.
With this sort of arrangement, this group of images is better remembered, and the memory is more fluid and profound.
This is the image sorting.
We usually in the memory, will encounter many complex situations, with the front three steps are difficult to deal with, this time you need to put the image of these complex, turn them into images for better memory, and then to memory, is easier.
There are many methods for image sorting, and these methods are very flexible. We will introduce them later.
Summary:
The first step of the image transformation is to solve the problem of translating words into images. This is the basis, because there is no way to use image memory without images.
The second step of the image connection is to solve the problem that the image is connected to one another. Only by connecting the images can the power of image memory be fully utilized.
The third image of the memory law pile, solve the problem of a large number of memory requirements, when there are a large number of data to make our memory, image and pile method can let our memory process become very simple at the same time also more quickly and more effectively.
Finishing fourth step image memory method, solve the complex memory problems, but we are faced with the memory of a complex situation, you need to flexibly applied the method of image to sort out the mess of the image becomes simpler and more regular, more easy to remember.
The methods of memory can be divided from different angles, and there may be many specific methods and techniques, but they are basically all four steps.
Step 2: start basic memory training: digital or poker memory training. The key to improved memory is memory training, many people are always looking at the way, see the experience of others, but it was too slow to embark on a memory training, so the total memory can not improve, method always look to understand.
Basic memory training is a number of Numbers or poker memory training, starting with a numeric coding table.
It is essential to familiarize yourself with the digital code table as soon as possible, which is critical. The digital coding table is not familiar, and the digital memory training cannot be done.
It must be stressed the point that it is best not to the novice trying to perfect the digital coding table, because it is not immediately can do, if you want to completely find suits own digital coding such as training again, that I m afraid I don t know what to wait for, in the process of waiting, the passion of training is likely to be away.
It s better to memorize this imperfect coding table first, then refine the numeric coding table slowly in the digital memory training.
Digital and poker memory methods, please refer to
The third step is to be able to remember 100 random Numbers or a deck of playing CARDS in 3 minutes.
If the second step is not completed and the following steps are not followed, memory training will be paid halfway.
Step 3: exercise memory gymnastics
With the second step training base, for the memory training method is believed to have can have more deep understanding, this time can pass memory gymnastics training, and further improve their memory technology.
Through memory 36 meter, everlasting regret, pipa, such as text data, we can greatly promote the practice of memory technology using ability, when you take your memory gymnastics are doing about the same time, believe in your memory level has reached a considerable height.
Step 4: practice more
Through memory gymnastics training, the use of memory method has more skilled, slowly this time apply the memory technology in their daily life, study, work, in practice constantly, and constantly enhance image memory habit, soon, you will find that, any material and difficult to memory, you can easily face.
At this time, you become a true memory master!
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