世界記憶冠軍教你開發大腦潛力的120個方法
世界記憶冠軍教你開發大腦潛力的120個方法
1.練習腦子急轉彎嘗試解決難題
2.培養雙手並用。嘗試用你的非優勢手刷牙梳頭用滑鼠雙手一起寫字使用刀叉的方式調換下。
3.接受Q義現象。學會接受和喜歡悖論和錯覺。
4.學習思維導圖
5.嘗試關閉一個或者更多感覺通道。蒙著眼睛吃飯塞上耳朵穿衣閉著眼睛淋浴。
6.嘗試比較測試。學會怎麼品酒品嘗巧克力啤酒乳酪甚至其它所有可以吃的東西。
7.在看似毫不相干的主題之間尋找相同之處。
8.學慣用不同布局的鍵盤如Colemak和Dvorak你將頭腦一新。
9.發現常見物品的新奇用處。釘子有多少種不同的用處10種100種
10.推翻你的假設。
11.學習創造力技術。
12.跳出第一個「正確」的答案。
13.幻想改變現實。問些諸如「如果...會怎樣」此類的問題。
14.SCAMPER我不是蹦蹦跳跳
15.倒置你的圖片和桌面壁紙。
16.發展你的批判性思維。學會辨別常見的錯誤。
17.學習邏輯。解決邏輯難題。
18.熟悉科學方法。
19.畫畫亂塗亂畫也無所謂又不要成為一個畫家。
20.凡事往積極一面思考。
21.嘗試下藝術創作如雕刻繪畫音樂演奏或者其它藝術形式。
22.學習雜耍特技。
23.攝入健腦食品。
24.保持微餓狀態。
25.鍛煉很重要
26.正襟危坐。
27.多喝水。
28.深呼吸。
29.哈哈大笑
30.活躍點兒愛好廣泛點兒。
31.睡眠好。
32.小睡。
33.聽音樂。
34.擺脫拖延。
35.多動手腦少用科技。
36.多看些像本文之類的提高腦力的文章。
37.勤換衣服赤腳行走。
38.掌控自我對話方法。
39.簡單化生活。
40.下象棋或者其它棋盤遊戲。嘗試在線玩 尤其是嘗試用電子郵件玩遊戲
41.玩益智遊戲。數獨填字遊戲等等。
42.孩子氣些
43.玩視頻遊戲。
44.幽默些創作笑話也不錯喔
45.寫下你的100清單。
46.每天給自己設定思維計劃。
47.捕獲和收集每一個想法。
48.孕育想法。讓想法漸漸滲透隔段時間回顧下。
49.使用主題觀察法。嘗試 每天用紅色標註主題發現特殊牌子或型號的汽車。
50.寫日誌。
51.學習外語。
52.在不同參觀吃飯尤其像清真館之類的民族餐館。
53.學習計算機編程技術。
54.倒拼長單詞。看口形:gnignellahC
55.改變你的環境。改變下物品或傢具的位置或者乾脆換個地方。
56.創作寫一個故事一首詩寫博客。
57.學習肢體語言。
58.學習演奏樂器。
59.參觀博物館。
60.學習大腦如何運作的原理。
61.練習速讀。
62.找到自己的學習風格。
63.丟掉有形日曆。
64.嘗試憑感覺估計時間。
65.」蒙「吧亞馬遜熱帶雨林里的葉子跟大腦里的神經元連接哪個更多答案
66.跟數學交朋友。BS數學盲
67.記憶的容量不夠的話來建造一個記憶宮殿
68.還不夠用心理語言把它們鉤起來。
69.ML 沒鏈接色友們請見諒
70.記人名。
71.冥想。讓大腦培養專註和空空如也的品質。
72.觀看不同體裁風格的電影。
73.關掉電視。 潔潔小盆友咳咳
74.改善你的專註力。
75.接觸自然。
76.嘗試心算。
77.適度的生活節奏。
78.改變下某些活動的速度嘗試用超高速或者超低速進行 呵呵聽錄音的時候兩倍快放。
79.每次只做一件事。
80.當心認知偏見。
81.換位思考問題。別人會這麼想、怎麼解決你的問題一個傻瓜怎麼解決它
82.獨處沉思。
83.放鬆消遣。
84.終生學習。
85.遠遊 父母不在才行喔。嘗試不同的生活方式。
86.收藏天才的作品。 達芬奇是個不錯的選擇喔
87.有一個支持你的朋友圈。
89.不要總跟志趣相同的人在一起跟一些志趣迥異的人也多交往。
90.頭腦風暴
91.變換你的視角:短期長期切換個人主義集體主義切換....
92.解題先找源頭。
93.收集名言。
94.改變你獲得信息的習慣的媒體方式。用紙質的代替電腦用聲音代替寫作。
95.閱讀經典作品。
96.培養閱讀技能。高效閱讀是一種技能掌握它
97.給一本書做簡介。
98.發展自我意識。
99.大聲說出你的問題。 這也要學恩
100.詳細地描述一次經歷。
101.學習盲文。可以從上下電梯時學習樓層數字開始。
102.買一件讓你感到煩擾的藝術品以發人深思的方式刺激你的感官。
103.換種香水這條是給女性的.....吧。
104.試試通感。粉紅色有多重薰衣草香水是啥聲
105.辯論為一個觀點辯護行有餘力可以嘗試下另一個觀點。
106.用時間盒子管理。
107.花點時間發展大腦。
108.擁有你自己的心理聖堂。
109.好奇樂死鼠
110.挑戰自我
111.發展形象化技能。每天至少使用5次。
112.記下你的夢:放你身邊一個筆記本早上醒來首先把夢的內容記下來。 江城子此類的就拉倒吧....
113.學會讓夢清晰化。
114.保存感興趣的詞語自己也可以發明屬於你自己的詞語。
115.發現隱喻。連接抽象和具體的概念。
116.壓力管理。
117.隨機獲得信息並處理。以雜誌中隨機的一個單詞作為主體創作。用StumbleUpon或者Wikipedia閱讀隨機的站點。
118.每天採用不同的路線和方式。改變你去上班、慢跑或回家的路線。
119.給你的電腦安裝一個不同的操作系統。
120.提高你的辭彙量。
英文版：
The world memory champion teaches you 120 ways to develop your brain s potential
Practice your brain and try to solve difficult problems
Nurture your hands. Try brushing your teeth with your non-dominant hands and using your mouse to write with the knife and fork.
3. Accept Q. Learn to accept and love paradox and illusion.
4. Learn mind mapping
Try closing one or more sensory channels. Blindfolded and covered with eyes and closed with eyes and a shower.
Try a comparative test. Learn how to taste chocolate beer and cheese and even everything else you can eat.
Look for the common ground between seemingly disparate topics.
Learn how to use different layouts of keyboards such as Colemak and Dvorak.
9. Discover the novelty of common items. There are 10 different kinds of nails
Overrule your assumptions.
Learn creativity.
Jump out of the first "right" answer.
Fantasy changes reality. Ask questions such as "if... What happens?
SCAMPER I m not jumping
Invert your picture and desktop wallpaper.
Develop your critical thinking. Learn to identify common mistakes.
Learn logic. Solve logic puzzles.
Be familiar with scientific methods.
It doesn t matter whether you paint or paint or be a painter.
Think positive.
21. Try to create a music or other art form as a sculpture.
Learn acrobatics.
Eat healthy brain food.
Stay hungry.
Exercise is important
26. Sit tight.
Drink lots of water.
Take a deep breath.
29. Laughing
Be active with a wide range of hobbies.
Sleep well.
32. A nap.
Listen to music.
Get rid of procrastination.
Use technology more often.
Look at more mental articles like this one.
Change your clothes and walk barefoot.
Control self-talk.
Simplify your life.
Play chess or other board games. Try playing online, especially if you re trying to use email
Play puzzle games. Sudoku puzzles and so on.
Be childish
Play video.
It s nice to have some funny writing jokes
Write down your 100 list.
Set your mind every day.
Capture and collect every thought.
Incubate ideas. Let the idea sink in for a while.
49. Use of thematic observation method. Try to find a special brand or model of a car with a red label every day.
Write a journal.
Learn a foreign language.
52. Dining in different places, especially ethnic restaurants such as halal.
Learn computer programming techniques.
Spell long words. The synchronized: gnignellahC
Change your environment. Change the position of the item or furniture or simply change the location.
Write a story and write a blog.
Learn body language.
Learn to play Musical Instruments.
Visit the museum.
Learn how the brain works.
Practice speed reading.
Find your own learning style.
Lose your physical calendar.
Try to estimate your time.
The leaves in the amazon rainforest connect with neurons in the brain for more answers
Make friends with math. BS in mathematics blind
Build a memory palace if you don t have enough memory
It s not enough to hook them up in psychological language.
69. Please forgive me for not linking to the color friends
70.
71. Meditation. Let your brain cultivate focus and empty qualities.
Watch movies with different genres.
Turn off the TV. Kosher has a cough
Improve your focus.
75. Contact nature.
Try mental arithmetic.
77. A moderate pace of life.
78. Change the speed of some activities and try to do it at super high speed or ultra-low speed.
Do one thing at a time.
Beware of cognitive biases.
1. Empathy. What other people would think, how would you solve your problem and how would a fool solve it
Be alone in your thoughts.
Relax.
Lifelong learning.
85. Far away from my parents. Try different lifestyles.
86. Works of genius. Da Vinci was a good choice
Have a circle of friends who support you.
88. The competition. There is a need to consider the original link server changes that are detrimental to creativity in a way that I have learned
Don t spend time with people who have the same interests.
90. Brainstorming
91. Transform your perspective: short-term, long-term switching to individualism collectivism...
Find the source first.
Collect quotes.
Change the way you get used to information. Instead of writing, the computer USES sound instead of computer.
Read classic works.
Develop reading skills. Efficient reading is a skill to master it
Give an introduction to a book.
Develop self-awareness.
Say your problem out loud. That s what you re going to learn
Describe an experience in detail.
Learn braille. You can start by learning floor Numbers from the elevator up and down.
Buy a piece of art that bothers you and stimulate your senses in a thought-provoking way.
This is for women... .
Try a sense of general. Pink has multiple lavender perfume is what sound
105. Debate is a defence of a point of view that can be used to try another point of view.
106. Management by time box.
Spend some time developing your brain.
Have your own psych hall.
109. Curious musical dead rats
Challenge yourself
111. Develop visualization skills. Use at least 5 times a day.
Write down your dreams: put a notebook next to you and wake up in the morning to write down the contents of your dreams. The city of jiangyou just pull down...
Learn to make dreams clearer.
114. Save the words you re interested in and you can invent your own words.
115. Find metaphors. Connect abstract and concrete concepts.
116. Stress management.
117. Information and processing at random. Write in a random word in a magazine. Read random sites with StumbleUpon or Wikipedia.
Use different routes and ways each day. Change the way you go to work, jog, or go home.
Install a different operating system for your computer.
Improve your vocabulary.
※每個人都可以掌握圖像記憶技術
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