每天喝一「湯匙」，你會感謝自己的！

我已經翻譯了十幾篇亞馬遜用戶對Udo油的評價，但是越翻譯就越令我驚奇。這裡不只有因偶然因素購買的新用戶，還有堅持服用了十幾年Udo油的忠實老用戶。

因為當年Udo博士的演講和那本《愈人脂肪，殺人脂肪》的暢銷書（後來多次再版）影響之大，延續至今。

當初，幾乎整個社會和學術界都在指責脂肪的時候，Udo博士，以自己的專業知識和親身經歷為脂肪正名，現在的最新研究已經證實了Udo博士的觀點。

2005年10月，Udo Erasmus博士更是因其在健康和營養領域之貢獻獲得加拿大健康食品協會頒發終身成就獎。

本此翻譯以介紹國外顧客的評論為主，讓大家對Udo油心中有數。

1

5.0 out of 5 stars

I am not disappointed. The taste is fine since I m blending it ...

沒有讓我失望，混合後味道還可以

Bybrian j lucchesion September 19, 2014

Size: 32 oz|Package Type: Standard Packaging|

Verified Purchase

I saw an add for this product in a magazine and since I was in the market for a new way to get my omegas I thought I d give it a try . I am not disappointed . The taste is fine since I m blending it with v8 or a protein shake it was never a problem . I did find that at the beginning of taking it after I took it I could smell it coming out my pores during times when I was sweating a lot . I found that by adjusting my dose this didn t happen .

As far as results , I felt at first it was in my head but after some good training runs and races I truly believe my endurance and my speed have both increased and my recovery time to be much quicker . Bottom line for me it works .

我在一本雜誌上看到了這個產品的廣告，正巧我也在市場上尋找一種新的補充歐米加的方式，我就想著不妨試一試。

沒有讓我失望， 味道很好。因為我把它與v8（混合果汁）或蛋白質混合，從來沒有問題。

我發現，當我服用它後可以在我出很多汗的時候聞到它，我發現通過調整服用劑量，就沒有發生了。

就結果而言，我一開始以為是心理作用，但經過一些良好的訓練和競速，我真的相信我的耐力和速度都有所增加，恢復時間也快得多。 最起碼對我有效。

2

5.0 out of 5 stars

excellent

好極了

ByPontifexon January 11, 2014

Verified Purchase

I ve been a consumer of omega oils for years, though would never say I have noticed any overt, or readily apparent health benefits as a direct result of the consumption thereof. Perhaps other responders have had results where they ve noticed miraculous changes or what have you, though I find it difficult to believe, especially if the consumer is even in moderately good health.

I do rest assured that, based on extensive medical journals/articles/research, etc., that the benefits are all there, particularly those of neural health. One simply cannot go wrong with the inclusion of these oils within one s diet.

All-in-all, an excellent company and product.

我是歐米加油多年的消費者，儘管我沒注意到自己喝油有什麼明顯的健康好處。也許其他的留言者注意到了自己奇蹟般的變化或者別的什麼。雖然我覺得很難相信，特別是那些本來身體就不錯的消費者。

但是我相信，基於廣泛的醫學期刊/文章/研究等，它對健康的益處是顯而易見的，特別是針對神經健康。把這油加入飲食中肯定不會錯的。

總的來說，一個優秀的廠家和產品。

3

5.0 out of 5 stars

Since I have shared with others This was my first purchase here and I am very happy with the freshness that I taste clearly with

第一次購買，很喜歡這個新鮮清爽的味道

ByM. Warrenon August 22, 2014

Verified Purchase

I have been using the UDO s oil for a few years now ever since I first was introduced to the benefits at a UPW event. Since I have shared with others

This was my first purchase here and I am very happy with the freshness that I taste clearly with every tablespoon. I stocked up with 4 bottles. They arrived quickly and were packaged well. I have given one as a gift. This is such a wonderful product. Please use it regularly 1 tbs for every 50lbs of body weight everyday and you will thank yourself for its extrodinary being its.

自從我第一次在UPW活動中了解它的益處後，我就一直在使用UDO油。

這是我第一次在這裡購買，我對每一湯匙的清新香味都感到非常滿意。

我囤了4瓶。 送貨很快，包裝也好。 我將其中一個包成了禮物。 真是一個很好的產品。 每50磅體重每天喝1湯匙，你會感謝自己的。

4

5.0 out of 5 stars

Arthritis pain buster

關節炎止痛

ByEileen Darbyon January 28, 2013

Verified Purchase

Calmed down arthritic knees in 24 hours! I m so pleased, I have bought lots of vitamins that have had no noticeable effects but this worked immediately! Just awesome product, my favorite buy of the last 5 years, I can dump fish oiil, and likely glucosamine, also flaxseed oil that has been improperly processed and stored. I was buying it from costco, but honestly, stored at room temperature? I was taking inadequate amounts, can t believe how much better my skin is and I have more energy to exercise because my knees don t hurt!

在24小時內平息膝蓋的關節炎疼痛！我很高興，我已經買了很多沒有明顯的效果的維生素，但是這可以立即見效！

真是個很棒的產品， 這是我近5年來最滿意的購物經歷，我扔掉魚油，或者葡萄糖胺，還有不是通過正確加工和儲存的亞麻籽油。

我之前從Costco購買，但老實說，在室溫下儲存？我其實服用的量不夠，不敢相信我的皮膚好多了，我有更多的精力鍛煉，因為我的膝蓋不會受傷！

5

5.0 out of 5 stars

Udo s oil is a great oil

Udo油真的不錯！

ByAllan H.on March 15, 2015

Size: 32 oz|Package Type: Standard Packaging|

Verified Purchase

I have consumed Udo s Oil 2-5 days a week 2 tablespoons/day for the last 15 years. Ever since inviting Udo Erasmas to speak at the 3M (corporate) Running Club and after reading his book "Fats that Heal Fats that Kill", what at the time was known as the bible of good and bad fats. I usually purchase this oil from a local health foods store, but lately they have been having trouble getting it so I purchased some on Amazon. I keep it in freezer until I open it and then I keep the opened bottle in the freezer compartment of my refrigerator and simply take it out enough time in advance for it to pour easily. I put it on top of my cooked oatmeal prior to adding lots of other items (like banana, strawberries, blackberries, raspberries, blueberries, walnuts, almonds, pistachios and soy milk). I run 40-80 miles a week (now 65) and I think this oil has helped keep me able to maintain the ability to run long. Those who think it tasted rancid - check if you kept it cold and whether it was maybe out of date when you bought it. For best storage and health value you MUST keep it cold - the colder the better. Omega 3 oils are VERY heat sensitive and WILL oxidize rapidly if stored at room temperature or left exposed to light. At that point they are no longer healthy oils!

在過去的15年里，我每周吃2-5次，每次喝2湯匙/日。這是源於我聽了Udo Erasmas博士在3M（公司）跑步俱樂部發表的演講，並且在閱讀過他被譽為有關脂肪的聖經《愈人脂肪，殺人脂肪》之後 。

我通常從當地的保健食品商店購買這種油，但最近他們供貨有些問題，所以我在亞馬遜購買了一些。

我把它保存在冷凍里，然後在我開瓶前拿出冰箱，解凍後倒出足夠的量服用。在將它添加到許多其他物品（如香蕉，草莓，黑莓，覆盆子，藍莓，核桃，杏仁，開心果和豆漿）之前，我將其放在我的燕麥粥里。

我每周跑步40-80英里（現在65歲），我認為這種油幫助我維持跑步的能力。那些認為它是嘗起來像酸敗的人——請檢查你是否感冒了，以及是否已經過期了 。

為了獲得最佳的儲存和健康價值，您必須冷藏 - 越冷越好。歐米加-3油對熱非常敏感，如果在室溫下儲存或暴露於光下會迅速氧化。那時候它們便已經不再是健康的油了！

6

4.0 out of 5 stars

Taste horrible

實在不好吃

ByAh Loron July 15, 2014

Verified Purchase

Works like a charm. My skin and hair was really healthy and glowy. I notice that I broke out less and my skin was a lot clearer. The only downfall is that it s kinda hard to incorporate it in your daily meals. I ate it mostly with cereal, but I just could not stand the horrible taste anymore and had to stop using it. I would say buy it if you can withstand your meals tasting like heavy melted butter.

奇蹟般有效。我的皮膚和頭髮真的很健康，有光澤。我注意到掉頭髮少了，我的皮膚更乾淨了。

唯一的缺點就是很難把它融入到平時的飲食。我吃的大多是用穀物，但我不能習慣它的味道，不得不停止服用它。

但是我得說，如果你習慣您的食物中有黃油般的味道，買它沒錯的。

註：

亞馬遜以嚴格、真實的評論體系讓用戶對自己上架的產品公開評論。本文中提到的Verified Purchase表示撰寫該商品評論的顧客在亞馬遜上購買了該產品。只有確認在亞馬遜購買該商品的顧客才能在評論上加此標籤。

【特別推薦】

Udo油能補充不飽和脂肪酸，使皮膚更年輕

暢銷全球20多個國家

喜歡這篇文章嗎？立刻分享出去讓更多人知道吧！