美文隨筆：知足常樂，感恩生活

知足常樂，感恩生活.wav1:51

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Live in the moment. Don"t postpone joy waiting for a day when your life is less busy or less stressful. That day may never come. Instead, look for opportunities to savor the small pleasures of everyday life, instead of dwelling on the past or worrying about the future.

活在當下。不要因為生活的忙碌或者壓力而推遲快樂。那一天可能永遠不會到來。相反，你應該尋找機會去品味日常生活中的小樂趣，而不是停留在過去或擔心未來。

Gratitude is more than saying thank you. It"s a sense of wonder, appreciation and, thankfulness for life. Make a commitment to practice gratitude. When you find yourself thinking an ungrateful thought, try substituting a grateful one. Let gratitude be the last thought before you go to sleep. Let gratitude also be your first thought when you wake up in the morning.

感恩不僅僅是說聲謝謝。這是一種對生活的好奇、感激和感謝。做出感恩的承諾。嘗試用感恩的心情代替忘恩負義的想法。讓感恩陪你入睡。當早上醒來的時候，感恩也將陪你起床。

Don"t compare yourself to others. People should know enough to be happy. Don"t envy the neighbor"s house more than your home, your friends work better than you, and your friends have better relationships than you. You can"t change other people"s behavior, just jealously and don"t make your life better. You have to take a stand on your own point of view and take a look at your own life.

不要拿自己跟他人作比較。人們應該懂得知足常樂。不要再羨慕鄰居家的房子比你家的大，朋友的工作比你好，朋友的人際關係比你融洽。你不可能改變他人的行為，一味地嫉妒他人也不會使你的生活往好的方向發展，你必須基於自己的立場，站在自己的角度，審視自己的生活。

Happiness is a moment-to-moment choice, one that many have a hard time making. How willing you are to enjoy simple pleasures, even if things aren』t perfect. Though I haven』t always done this well, today I choose to focus on the good—both in the world and myself—to feel happy right now.

幸福是一種即時的選擇，很多人都很難做出選擇。即使事情不是很完美，也願去享受簡單的快樂。雖然我並不是總做的那麼好，但今天我選擇關注世界的美好和自我感覺快樂。

Being happy doesn"t mean that everything is perfect. It means that you"ve decided to look beyond the imperfections.

快樂並不意味著一切都完美了，這意味著你決定不再介意那些缺陷。

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