苦於不知道阿斯湯加體式梵文和發音？不會唱誦？不會領課？梵文counting都不會還練什麼阿湯居然還敢教阿湯？趕快補課吧！

Ashtanga Prayer, Asanas, Dhrishti, Vinyasa study

阿斯湯加唱誦、體式、凝視點、串聯體式學習

Ashtanga vinayasa is a method of vinayasa system (linking breath with movement) dhrishti, bandha combined with Asana practice.

阿斯湯加串聯體式是將動作與呼吸緊密聯繫起來，並包含了凝視點、收束的系統練習方法。

In this course, we will learn to chant the two prayers of Ashtanga vinyasa method, the correct Sanskrit pronunciation of names of Asanas and meaning of the the potures, the dhristi names and Vinayasa counting in Sanskrit.

在此課程中，我們將學習阿斯湯加串聯體式的兩首唱誦，體式的正確梵文發音及體式的意義，學習凝視點的名稱以及如何在串聯體式中計數。

It has totally six series including Primary, Intermediate, Advanced ABCD.

阿斯湯加串聯體式分成六個序列，初級序列，中級序列以及高級序列A/B/C/D。

The opening and finishing prayer of Ashtanga method is unique to this tradition and has a very special meaning written in Sanskrit.

阿斯湯加練習的開篇和結束唱誦是其獨特的傳統，由古老的梵文撰寫，具有深遠的意義。

In the first mantra, the two verses of the chant come from different sources. The first verse is part of a longer poem called the Yoga Taravalli written by Adi Sankara, and is said to be one of 』s favorites.

開篇唱誦分為兩段，起源各有不同。第一段是長篇詩歌《Yoga Taravalli》的一部分，由Adi Sankara所著。據說是上師克瑞斯納瑪查亞的最愛之一。

The second verse is part of the Patanjali Invocation, which is often chanted before chanting the Yoga Sutras written by aKing called Bhojadeva in 1, 100AD.

第二段是帕坦伽利祈禱文的一部分，通常在《瑜伽經》唱誦之前進行，由Bhojadeva國王於公元1100年所寫。

Sanskrit Verse of Opening Prayer.

開篇唱誦的梵文如下：

The closing prayer is a universal prayer from the Vedas expressing and praying for the goodness of all humanity and other beings.

結束唱誦是《吠陀經》的通用唱誦，祈禱人類和其他生物安康吉祥。

Sanskrit verse ofclosingprayer

開篇唱誦的梵文如下：

Names of Asana in Primary series – Yoga Chikitsa

初級序列的體式名稱-瑜伽療法

Yoga Chikitsa(???????????,)is theSanksritname for the primary series and it can be translated as Yoga Therapy. Therefore, this series purifies and heals the body.

瑜伽療法是初級序列的梵文名稱，也可翻譯為瑜伽理療。因此，這個序列可以凈化和療愈身體。

The first or primary series forms the basis for all subsequent series. Superficially seen it may seem the easiest of all six Ashtanga Vinyasa Yoga series. It is however the most difficult one; it is the series first learned by every Ashtanga-Yogi; this is where one becomes familiar with the Vinyasa System and gets used to everyday Yoga practice

練習第一（初級）序列可以為後續的序列練習打下基礎。

表面上看，它可能是阿斯湯加串聯體式六個序列中最簡單的。恰恰相反，它其實是最難的。這是每個阿斯湯加瑜伽士最先練習的一個序列，自此，開始對體式串聯繫統有了了解、漸漸熟悉、習慣了每日的瑜伽練習。

Each asana as a Sanskrit name with a clear meaning, it has around 41 asana

初級序列中有41個體式，每個體式都有對應的梵文名稱，意思清楚明了。

Dhrishti – is the focus point where you keep your attention when you are practicing. You will learn the names of 9 Dhristi in Sanskrit and meaning.

凝視點-即練習中注意力的關注點。你將會學到9種凝視點的梵文名稱及其意義。

Vinayasa Counting is to bring the mind back to practice and understand the method without a compromise.

串聯體式計數可以幫助我們將注意力集中到練習上來，百分百的理解並投入整個練習過程。

you will learn to count the Sanskrit numbers for the Ashtanga practice.

你將學會如何在阿斯湯加練習中進行梵文計數。

When : October 1- 5 2017 between 12:30 to 1:30

時間：2017年10月1日-2017年10月5日12:30-13:30

Where: Online / WeChat Audio and Video recording

Available throughout your life you can download the files and learn from this again and again.

學習地點：在線/微信音頻和視頻；參加此次課程，可以下載文檔、音頻、供以後反覆學習。

Language: English and Chinese

教學語言：英文和中文

What you will receive ?

你將會得到什麼？

A ebook with the prayers, meaning, asana , dhrishti, vinayasa (numbers) in Sanskrit, English and Chinese,

涵蓋唱誦、意義、體式、凝視點、串聯體式計數的梵文、英文及中文的電子書。

Who should learn?

目標學員

Only for serious yoga practitioners and teachers;Limited Seats available. Only first come first serve basis

我們期待渴望自我提高的瑜伽練習者和老師加入我們！名額有限，先到先得哦~

阿斯湯加瑜伽之路粉絲報上身份享受特別價318RMB

報名聯繫方式Sign UpContacts：

老師個人聯繫方式（只限緊急聯繫）Teacher『s Contact(Emergency only):

當你請求添加好友時，請備註「Ashtanga」或者「阿斯湯加」。

When you request to be a friend please mention 「Yoga Sutra」 or 「YS」 in the message.

報名二維碼

老師微信二維碼

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