Alessandro Sigismondi，一位義大利攝影師，他的「構成」超級簡單——photos , videos & yoga。他是國際瑜伽圈資深的Ashtanga練習者，是老公也是父親，熱愛瑜伽、熱愛生活，他的作品可以一看，但是，哼，你就是模仿不來。
Keep your face always toward the sunshine
and shadows will fall behind you.
There』s no way to be a perfect mother,
and a million ways to be a good one.
When people open their hearts
they find the courage to do remarkable things.
What I"m looking for is not out there,
it is in me.
When the root is deep,
there"s no reason to fear the wind.
The moment you"re so into it that you forget where you Are.
Body is not stiff.
Mind is stiff.
Our way of practise is one step at a time & one breath at a time.
Do not pray for an easy life，
pray for the strength to endure a difficult one.
Live life to the fullest,
and focus on the positive.
The practice needs to become a part of your life,
it should come from within you.
Yoga is a way to freedom.
By its constant practice,
we can free ourselves from fear, anguish and loneliness.
Vairagya means desireless practice.
It is hard to explain what happens in Mysore when you deeply connect with yourself, the culture, the surroundings and with the practice in the home of Asthanga Yoga as its source.