聰明的孩子，都常吃這十類食物！

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孩子補腦的食物，都有哪些？在家做給寶寶吃！

The child brain food, what are? Do it at home for the baby!

魚

雞蛋

Eggs provide high quality protein, and the yolk is rich in choline, which can improve memory.

豆類

But the soy eat more easily flatulence, so should let the children eat tofu, Dried tofu, Yuba, bean and other legumes.

燕麥

It is better to eat some raisins, apples and honey at the same time, so that it can add some flavor and nutrients, and enhance the function of the heart.

蝦皮

Note that the shrimp foam in the water for longer than 20 minutes, soak for too long, many water soluble nutrients will precipitate, loss.

花生醬

The researchers suggest that peanut butter should be matched with some low calorie foods, such as whole wheat bread, vegetables and fruits.

牛奶

Many mothers have found a layer of skin on the surface of the milk after the milk is boiled, and the skin will be removed at this time. In fact, not to do so. It contains rich vitamin A and various lipids, these are your baby grow favorable. It is more beneficial to the eyes.

菠菜

As a result of the rich vitamin A, C, B1 and B2, spinach is one of the "best provider" of brain cell metabolism. In addition, it also contains a large number of chlorophyll, and also has the role of brain and brain.

西蘭花

Vitamin K contributes to the enhancement of brain activity.

黃花菜

At the same time, it can remove the deposits in the arteries, and has special effects on symptoms such as attention deficit, memory loss and cerebral artery obstruction.

孩子補腦的飲食原則

• 營養原則

Principle of nutrition

• 適宜食物

Suitable food

• 飲食禁忌

Diet taboo

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