泡腳養生有需要的嗎

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「獻給以前的一個學生」

這個可愛的想法是他想出來的，為我們的課堂增添了很多歡樂～希望他能一直這樣有想法且開心

和家中長輩的活動

Describe something you enjoy doing with anold person in your family

You should say:

What it is

How often you do it

Who you do it with

Why you enjoy doing it with this person

答案

Iam going to talk about having foot bath with my gramma. It may sound strange to westerners, but foot bath is actually a commonly used therapy in Chinses alternative medicine. Basically, you immerse your both feet into a basin of hot water, which is filled with several kinds ofherbs and then, the whole process should last at least 30 minutes to release beneficial substance in the herbs and make them get into the body.

我想講講跟我奶奶一起泡腳。這個對於你們西方人來說，聽起來可能很奇怪，但足浴其實中國傳統醫學中很常見的一種療法。（西方把西醫之外的一些治療方法都統稱為alternativemedicine 替代療法, 所以中醫歸為這一類；屠呦呦上次獲諾貝爾獎，也是說她對於alternative medicine 的貢獻）基本上，你就是把兩隻腳都泡到一臉盆加了很多草藥的熱水裡，然後，持續至少半個小時，這樣裡面的有效成分才能釋放並進入體內。（像下圖所示: ）

Having foot bath is like a monthly routine in my family and I especially like to do it with my gramma. Having this habit for more than 30 years, my gamma has got a good command of the remedy effect of many herbs and therefore she can always customize a pack of medicinal materialsfor me. For example, once I was suffered from insomnia, she went far to purchase a special kind of bark and added it into foot bath to ease my anxiety. I wouldn』t say that it worked effectively but I did feel the love and care from her.

泡腳是我們家每月的例行公事，我尤其喜歡跟我奶奶一起泡腳。擁有三十年的經驗，她已經掌握了好幾種草藥的療效，所以她可以專門為我搞一個藥材包。比如，有一段時間我老失眠，她就跑了很遠，買了一種特殊的樹皮加進水裡，減緩我的焦慮。這個有沒有效我就不評論了，但是我能感受到她對我的愛和關心。

Besides, I often have this foot massage with gramma while watching TV together. Unlike my parents, she never questions me either for my study or future plan. All we get is joy, you know, just laughing and chatting, feeling so warm and released.

此外，我經常跟奶奶一邊看電視一邊泡腳；她不像我爸媽那樣，老是問我學習啊未來規劃之類的。我們在一起只有愉悅，你懂的，就是笑啊聊天啊之類的 ，既溫暖又放鬆。

FOR YOUR INFORMATION

字數

分數

點評

220

7

講的流暢發音好7.5分

你猜，這個內容還能套到哪些話題裡面？留言，猜對了就給你一篇已經寫好的答案～

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今天講到失眠，就來一首《insomnia》，紀念我玩QQ飛車的時光

來呀，快活呀

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