修士的自我修養——減脂篇

修士的卷首語

年關近了

The new year is drawing near

大家就要辭別舊歲迎來新年

We are going to wave the old time goodbye and bring in the new year

這一年發生了不少事

A lot of things has taken place in this 2017

相信大家也各有收穫吧

I believe everybody has got his own fair share of life

世界很大

This is a big world which we live in

但是我們關注的點卻無非是

But our thoughts are always occupied with nothing but

衣食住行和「夢想」

having three hots and a cot, and sometimes a DREAM

我相信每個人心中都有屬於自己的夢想

I have no doubt that everybody has got a dream of his own

有的夢想很大

some are big, limitless like the sky

又得顯得小一些

some are small, tiny as a little gem

但都是值得為之去奮鬥的

but they are ALL worth fighting for

我的夢想嗎

You ask me about my dream?

就是做最好的自己

well, it is to become the best of me

春節自救

看到這個標題

The heading of this section

相信大家是懵逼的

must have made you all confused

春節自救？

Self-rescue for Spring Festival

是如何回答親戚的殷切關照？

Is that how to respond appropriately to the fervent caring enquires form your relatives?

還是同學會上不著痕迹地給自己貼金？

Or to brag about yourself with subtlety that nobody could retort?

還是相關的無數種其他場景？

Or countless relevent scenarios?

其實都不是

nope, none of them

今天要說的是如何避免

Today we are going to focus on how to escape the ineviatble( if it is possible at all)

「每逢佳節胖三斤」

Holidays will bestow 1.5 kilograms of fat on me

對於春節來說

For the Spring Festival, however

十斤打底沒問題

A 5 kilograms for a start should be no problem

想要在春節不長膘是不可能的

It is an deplorable realisation that it would be impossible to not to put on any weight during the long vaction

但是確實如此嗎

But does it has to be my irrevocable doom?

答案是只要你夠狠，一樣不會胖

The answer is No.

Let"s see how much are your willing to offer

多狠才算狠

How far are you willig to go

看你自己對自己的要求了

The choice is yours to make

修士的內心活動

胖了很多年

I have been a chubby boy for all these years of my life, and I have learnt to accept the truth that I gonna stay that way

這次終於下定決心瘦一回

But this time, it is all different.

I have a purpose, I want to CHANGE.

在過去的兩周里

In the past two weeks

腰圍明顯下降了一小圈

My waistline has witnessed a significant decrease

While my strength has more or less remain the same

主食從大米白面換成地瓜山藥土豆

The diet pattern has been revolutionized

Rice and flour has been fully replaced by all kinds of yams

完成了從簡單碳水到複合碳水的革命性轉變

Simple carbohydrates now no longer holds any place on my dining table,now it is the reign of complex carbs

炒菜完全戒了

Old method of cooking is abandoned

Oily cooking is now the abomination of the earth

以前大愛的宮保雞丁，孜然羊肉，鍋包肉這些過油的菜

What used to be my favourite dishes

such as Kung Pao chicken, Stir-fried Lamb with Cumin, Double Cooked Pork Sices and other delicacies

現在對我毫無吸引力

Now allures me no more

改變自己很容易

It is in fact quite easy to change some aspect of yourself

只要你下定決心

You just need a little determination

還有就是力量訓練不能停

Another crucial thing to remember is to do weight training, That is a MUST

還要有有氧運動

Cardio is also of great importance here in the Cutting session

力量訓練能夠保持肌肉量

Weight training can retain the quantity of your muscle mass

肌肉很金貴，耗能很多

which is a luxury for your body, because it consumes lots of calories to maintain functioning

身體機制很原始，會把這些沒用又昂貴的東西優化掉

Our body is a primitive mechanism, it will optimize itself by removing the high-maintenance stuff when it has limited calories to run itself

你必須大重量去練

You will have to use considerable weight

告訴身體，我需要他們

In order to convince it that you need these muscle in order to survive, in the gym and in real life

肌肉多了才能有效減脂

Only when you have acquired a considerable amount of muscle mass can you operate effectively when trying to cut

適當強度的有氧運動同樣重要

Cardio at moderate intensity is also mandatory after your weight session

用來減少脂肪儲備

So you can slowly but steadily cut down on your fat reserve

簡單來說就是

Which can all be simply put into one sentence

「管住嘴邁開腿」

Be discreet about what you eat, and simply keep yourself busy

但真沒那麼容易

But if only it is that easy!

夜又深了

又該睡覺了

明天繼續

大家晚安

希望你們都能從我這裡有所收穫

喜歡這篇文章嗎？立刻分享出去讓更多人知道吧！