二十四節氣·驚蟄
春雷響/ 萬物長
驚蟄
Insects Awaken
每年的3月5日到3月20日為驚蟄，是第三個節氣。驚蟄代表著仲春時節開始，天氣回暖，雨水漸多，春雷始鳴，中國大部分地區進入春耕季節。此前，動物蟄伏冬眠，後被春雷驚醒而出走，此為「驚蟄」的由來。
Insects awaken, from March 5th to 20th every year, is the 3rd solar term of the 24 solar terms. It represents the coming of the midspring, rising temperatures, more and more rain water and beginning of spring thunder. Meanwhile, spring ploughing sets in most area of China. Animals hibernated until they are awakened by spring thunder and then being active. This is the origin of 「insects awaken」.
驚蟄三候
Three Seasonal Climates Of Insects Awaken
驚蟄開始天氣轉暖，此時桃花漸盛。
The peach blossoms are gradually in full bloom with the warmer weather from insects awaken.
二候倉庚（黃鸝）鳴
黃鸝感受陽春清新之氣而啼鳴。
The oriole starts to sing as the feel of fresh air in spring.
三候鷹化為鳩
鷹開始躲起來繁育後代，而原本蟄伏的鳩 開始鳴叫求偶。
The eagle begins to hide for breeding, however, the cooer hibernated before starts to chirp for courtships.
傳統習俗
Traditional Custom
中國民間傳說白虎是口舌是非之神，大家為求一年事事順利，便在驚蟄時祭白虎。驚蟄乍暖還寒，氣候乾燥，易使人口乾舌燥、外感咳嗽，生梨性寒味甘，具潤肺止咳、滋陰清熱之效，驚蟄吃梨的習俗便慢慢流傳下來了。古人還會蒙鼓皮並敲擊以模仿春雷，以及用艾草、清香等驅趕蛇蟲蚊鼠和霉味。
In order to pray for a successful year, in insects awaken, people offer sacrifices to white tiger, the god of wagging of tongues in Chinese folklore. After suddenly getting warmer, the weather has turned cold again, and the dry weather easily causes dryness in the mouth and exogenous cough. Pear is cold and sweet and has the effects of moistening lung for arresting cough and nourishing yin and clearing heat, then the custom of eating pears has gradually passed down. The ancients also covered drum and beat it to imitate spring thunder, and drove out snakes, insects, mosquito, rats and musty smell with Ay Tsao and incense.
驚蟄養生
Regimens In Insects Awaken
驚蟄是肝病高發期，同時亦要注意流感、水痘、帶狀皰疹的等流行病的爆發。
It』s high incidence of liver disease during insects awaken. Meanwhile, pay attention to the outbreak of epidemic diseases such as influenza, chickenpox, herpes zoster and so on.
驚蟄時節人體肝陽漸升，陰血相對不足，養生應順應肝性，助益脾氣，令五臟和。飲食宜清淡，宜多吃富含植物蛋白及維生素的食物，如菠菜、山藥、蓮子、銀耳等，以增強體質抵禦病菌。
Liver Yang gradually rises, Yin and Blood are relatively insufficient. The principle of body-building in insects awaken is adjusting to the property of liver, invigorating spleen and replenishing qi to make the five internal organs in harmony. Light diet, more foods rich in plant proteins and vitamins such as spinach, yam, lotus seed, white fungus and lots more to improve fitness and resist bacteria.
《黃帝內經》曰：「春三月，此謂發陳。天地俱生，萬物以榮。夜卧早行，廣步於庭，披髮緩行，以便生志。」此為驚蟄起居的基本要點。
As Huangdi Neijing goes it: It』s time of growing in spring. Everything is full of vitality. Late to bed, early to rise, walk slowly in the court with dishevelled hair to rise Yang. These are the basic points of daily life during insects awaken.
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