Observing the Mind When Practice 修法必觀心

修法必觀心

每一座修法，都要觀察自己的內心。這一座中你把握得怎麼樣？生起了惡念還是善念？生起了煩惱還是生起了智慧？如果是前者就要懺悔，如果是後者，別忘了隨喜一下自己哦！

Observing the Mind When Practice

During each practice session, you should observe your mind. How well is your practice in this session? Do you generate good or evil thoughts? Do you generate annoyance or wisdom? You should confess if you generate the former ones, while do not forget to rejoice with yourself if you generate the latter ones！

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