以拳擊之名 Alina，女性平權

向上滑動，送你一片明媚的春光

Sliding up for your spring motivation

Alina

我叫 Alina，今年27歲，美籍日裔。我是一名運動教練，藝術家，平時也兼職健美模特。我希望兼顧職業的同時，可以激勵人們追尋積極健康樂觀的生活方式。從我決心讓身體與意志共同強大那時起，拳擊已陪我走過了風雨四載。

My name is Alina Negley and I am a 27-year-old Japanese American. I am a sports coach, artist, and fitness model. Through both of these careers, my hope is to motivate people to be more active and healthy. I have been boxing just for 4 years now after deciding I wanted to be both physically and mentally stronger.

就我工作性質而言，拳擊幫助我保持健美的體格，這是至關重要的。拳擊也是我精神支柱，它使我愈發自信，生活總有不順，我可以很好的保護自己不陷進頹喪這個坑。所以，我想通過這樣的努力，幫助那些正在經歷生活難處，或在一些挫敗里試圖扳回一城的她們。

Physically, it helps me stay in shape, which is crucial for my work. Mentally, it boosts my confidence and also makes me feel like I can better protect myself if anything were to go awry. I want to be able to give that feeling of confidence and self-assuredness to women who may be experiencing it for the first time or women who lost it and need to gain it back.

你可能有很多理由不拳擊，但同時也是多餘的理由讓你止步嘗試。如果你不喜歡踏入擂台與人對打，只是想燃燒卡路里，拳擊應該是你最好的選擇。在一節拳擊課里，從頭到腳，每一部位的肌肉都是運動的，我從沒有感覺說某一節課讓我感不到拳力以赴，如果你嘗試，我相信你也會有同樣的感受。

There is no reason not to try boxing. You don』t need to fight if you are trying to just burn calories the best way possible this is it! In one class you use your entire body from top to toe. I have never regretted going to a boxing class and I promise you won』t either.

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