賣力是學習的一部分，去挑戰你的身心

一句話瑜伽，第90期Jessica:假如你剛開始練習瑜伽，並且十分掙扎，相信我我就在這裡。If you"re just starting out and you"re struggling,believe me,I"ve been there.

我記得我在一個動作上老是失敗，嘗試並且賣力讓自己抓住平衡。I remember falling out of a pose almost every time I tried it and hopping around trying to catch my balance.

你的賣力是你學習過程的一部分，我向你保證努力會有回報。But,that"s all part of the process of learning new things and I promise you now that hard work does pay off.

當你完成時你會覺得非常自豪，因為只有付出，耐心和練習才能讓你完成目標。When it does you will feel so damn proud of youself because only commitment,patience and practice can get you there.

因此別放棄，踩上你的毯子，仔細瞧著魔法出現了。So don"t give up,step on your mat and watch carefully the magic that unfolds

去挑戰你的身心。To challenge your body and your mind.

過去兩年，我完成了所有挑戰。All the changes I"ve gone through over the last two years.

喜歡這篇文章嗎？立刻分享出去讓更多人知道吧！