有一種瑜伽，隨心所欲自由伸展

一句話瑜伽，第96期Lindell:你每天花多少時間練習瑜伽？我經常被問到。How much time do you pratice daily?I"am asked often.

這個問題不好回答。This is not an easy question to answer.

因為我僅僅是一種伸展而不是標準瑜伽動作。Because sometimes I just stretch without it being a asanapractice.

日常活動中有時候我做一些隨意的動作。Sometimes I do some random postures in between daily activities.

教學之前我僅僅是熱身，教學時我的瑜伽動作只是自由發揮。When I teach yoga,I only demonstrate some yogaposes,and before teaching a class often only warmup.

結束後身體感覺很好，但是有時我會要求，完成瑜伽練習中冷靜心靈的時候，不能有任何分心。At the end I feel good in my body but sometimes I crave that complete yogapractice without any distraction to calm my mind.

我在用自己的方式，也就是自由伸展的方式傳達現實中我的「練習」。I started to post some of my random stretches in my story to give an idea of the reality of my "practice".

我可以隨時隨地的練習瑜伽。I can pratice anytime and everywhere.

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