別為了世界和平，討好別人虧待了自己

一句話瑜伽，第111期Kino:我的瑜伽練習教我如何保持我的平靜。My yoga practice taught me how to keep my peace.

它從小東西開始，學會不去害怕身體中不舒服的瞬間。It started with the small stuff,learning to not panic in moments of discomfort in my plysical body.

最終，它擴展到我生活的其他方面，學習如何在經常使我緊張的情況下保持放鬆。Eventually it expanded into other areas of my life,learning how to stay relaxed in situations that would usually cause me to stress out.

但現在我意識到，雖然保持冷靜是很重要的，但對我來說同樣重要的是要大聲說話。But now l am realizing that while it is important to stay chill,it is equally important for me to speak up.

我是一個和平的守護者，我希望每個人都快樂。I am a peace keeper,I want everyone to be happy.

大部分時間意味著通過艱難的情緒進行交流，而不僅僅是保持冷靜。And most of the time that means communicating through difficult emotions and not just s staying chill.

我仍然在學習設法應對所有的人際關係。I"m still learming to navigate through this in all of my relationships.

但是，遠離當一個討好者的感覺是好的。but it feels good to be moving away from identifying as a people pleaser .

同時站在我的立場上進入傾聽者和交流者的角色。and moving into the role of listening and communicating as well as standing my ground.

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