嘗試看看會發生什麼，你將感激不盡

一句話瑜伽，第139期Kristen: 我是。。。是非常有力量的詞。當你開始說：我很堅強。我很漂亮。我很富有。我是愛。我很感激。I AM...... are very powerful words.When you begin saying ：I AM strong. I AM beautiful. I AM abundant. I AM love. I AM grateful.

當我每天早上花時間說這些誓言的時候，它開始改變我的生活。When I take the time to say these affirmations every morning, it began to change my life.

它改變了我對自己和他人的感受。It changed the way I felt about myself and others.

我一直充滿信心和愛心。但並非每個人都如此。愛自己和自信對大眾來說並不常見。I have always been confident and loving. But not everyone is. Loving yourself and being confident are not common with people.

我堅信，在你完全接受別人完全的愛之前，你必須先愛自己。I AM a firm believer you have to love yourself first before you can fully allow someone else to love you completely.

我每天早晨做冥想，以愛和感激我自己和他人為中心來開始我的一天。I do meditation every morning to begin my day with a center of love and appreciation for myself and others.

我的誓言為了來確定，我是如何以正確的方式開始我的一天。我走出去，給別人我自由的愛和精神。I say affirmations to confirm how I AM that begins my day in the right way. I go out and give to others freely my love and spirit.

嘗試21天，看看會發生什麼！你將感激不盡。Try it for 21 days and see what happens! You will be grateful.

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