這個夏天,有了她,你還想減肥嗎?
光知道水果有減肥效果還不行,更要知道如何吃水果減肥,來吧,今天小編就大家了解水果減肥方法。
玉帶哈密瓜
材料
Ingredients
生鮮乾貝225克
225g fresh scallops
哈密瓜半個
1/2 Hami melon
調味料
Seasonings
沙拉3大匙
3 tbsp salad
彩色巧克力粒1茶匙
1 tsp colored chocolate granules
做法:
1. 洗凈鮮乾貝,入開水鍋中燙1分鐘(水中加少許鹽,味精),熄火,繼續泡1分鐘,取出,泡入冰開水中,泡至涼。
Rinse fresh scallops, place in a pot of boiling water with some salt and MSG to blanch for 1 minute, turn off the fire, continue to soak for 1 minute, remove, soak in ice boiled water till cool.
2.挖出哈密瓜果肉,切丁,擦乾水分,放入冰箱冰涼,放入2大匙沙拉拌勻。
Scoop out the pulp of Hami melon, dice, pat dry, put into a refrigerator to cool down, mix well with 2 tbsp salad.
3.將瓜內的果汁倒入2。
Pour the juice in the melon into everything as the step 2 does.
4.放上乾貝,擠上1大匙沙拉,撒上彩色巧克力粒即可。
Place scallops on top, squeeze 1 tbsp salad, then sprinkle with colored chocolate granules. Serve.