內在的旅途是如何開始的
這是「璐霜先生」第10條圖文
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Lek
序 | 璐霜
Lek跟我是瑜伽上很好的瑜伽朋友，他是泰國知名的陰瑜伽老師，也是泰國瑜伽雜誌的作者之一。他常常說，我不輕易帶別人來我家的，你是第一個中國人。
他家是一個像歐式的雙層別墅，家裡5條狗和一個傭人，前面是院子後面是游泳池，還有一些獨立工作室，這是一個夢想的家。
我們共同之處，在於我們都是瑜伽老師，我們都不喜歡過多的規矩，我們都喜歡熱情地擁抱別人，我們都喜歡寫字，分別在不同的雜誌刊登一些關於瑜伽的文章，以至於我們成為了摯友。
我在泰國的時候，我參加了他的關於生命的水流陰瑜伽，雖然因為行程問題只參加了短短一天半但是已經讓我感覺到另外的關於心的打開的瑜伽，我想這是最好的連接方式。
而後多次在泰國的課程他擔任我的翻譯，他的個人魅力和思想品質都是每個瑜伽人可以去學習的，因此我請求他發來幾篇已在其他國家刊登過的文章，但是在目前沒有在中國公開過，致給我的學生們，我的讀者們。
InnerLife, InnerPeace
內在的旅途是如何開始的
ByLek Kittikunadul
01
有時，我思考我們生活中的事情，為什麼他們是這樣，如果事情不是這樣的話結果將會如何。然後我嘗試著去證明它。
小時候我就在想為什麼鐘的擺錘會搖擺。當我還是小男孩的時候，我父親有個帶有鐘擺的鬧鐘在家裡，我爬上去摸那個鐘擺，鐘擺卻掉下來了，那個鐘放得太高以至於我不能把鐘擺放回鍾裡面。這時我父親進來並看到我手上舉著的鐘擺，為此他批評了我。
我是一個充滿好奇心的男孩，我喜歡琢磨那些玩具是怎麼運作的，是怎麼組裝在一起的。當我想知道為什麼一個機器人可以行走時，我就用螺絲拆開它們卻組裝不回來了。這就是為什麼我弄壞了那麼多玩具的原因。
我去聖地亞哥的海洋世界時，那裡有鯊魚牙齒在展覽，周圍有護欄保護著它。而我就會爬進去摸鯊魚的牙齒看看是否鯊魚牙齒真的可以鋒利到吃人類。當警報響起時我就迅速逃跑，因為周圍沒有保安。
Sometimes I ask myself about things in our life, why they happen that way and think if it does not happen that way, what the result would be. Then I try to prove it. When I was young, I used to wonder why a pendulum in a clock swung. When I was a little boy, my dad had a clock with pendulum at home, I climbed up and touched the pendulum. It fell off. The clock was so high that I could not set the pendulum back in the clock. Then my father walk-in and saw me holding the pendulum in my hand, he punished me for that. I was a curious boy. I liked to see how toys worked and what they are composed of. When I wanted to know why a robot could walk, I unscrewed them and took it apart but could not put it back. That was why I destroyed so many of my toys. When I went to Sea World in San Diago, there was a shark teeth on display, with the fence protecting it. I climbed inside and touched the shark』s teeth to see if they were so sharp that it could eat a human being. Then the alam was sound loudly so I ran away so fast luckily, there are no security guard around.
當我16或者17歲的時候，我去探望我那在洛杉磯學習的兄弟。他帶我去拉斯維加斯並住在金銀島酒店 。
有一個晚上我返回房間時看到火警標誌和一個單詞「拉」，然後我就拉了。酒店裡的所有人都聽到了然後我跑回我們的房間。
我的兄弟問我為何我要這樣做。我回答說那個標誌說「拉」所以我照做了。我想知道如果我拉了會發生什麼。然而，我不能阻止警報所以我跑回房間。我兄弟趕緊打電話給警衛解析這是一個意外。
When I was about 16 or 17 years old, I came to visit my brother who studied in L.A. at that time. He took me to Las Vegas. We stay in Treasure Island Hotel. One evening I walked back to the room. I saw a fire alarm sign and a word 「pull」. So I pulled. Everybody in the hotel heard. I ran to our room. My brother asked why I did that. I answered the sign said 」pull」 so I pulled. I would like to know what would happen when I pulled. However, I could not stop the alarm so I ran to the room. My brother had to ring to the security and said it was an accident.
02
我常猜想是什麼使事物運行、什麼使世界旋轉但是我從沒想過我們的身體是怎麼工作或者是什麼讓生活變成這樣。
當我學習瑜伽，我開始學習解剖、組織、思維與神經語言程序。我想去了解生命是怎麼運作的，為什麼我們會照我們的行為方式做。
I wonder what makes things work, what makes the world spin but I never wonder how our body works or what makes life to be this way. When I learn yoga, I start to study anatomy, tissues, the mind and Neuro-Linguistic Programming. I want to understand how life works and why we acts the way we acts. Enter
我是一個願意做我想做的事的人。我不喜歡規矩，我嘗試通過自己去經歷和發現答案。
當我第一次學習瑜伽的時候，我必須像我老師一樣正確。如果我用其他方式教瑜伽我會感覺到錯誤。我必須根據我的老師去做排列和順序。但是我的身體並沒有感覺到很快樂。這就像我這樣做是因為這種方式就是這樣的。
然而，4年前，我讀了Vanda Scaravelli的《喚醒脊柱》後一切都變了。在那本書上，有一張Vanda八十歲時做先進體式的照片。這動作看起來很簡單。
這本書改變了我對瑜伽我們可以練習瑜伽而不折磨我們的身體的想法。Vanda說「我們的身體想唱歌」（不是嘶叫）。我覺得在過去我在蹂躪我的身體。我的身體是痛苦的因為我們想自己的身體在短時間內變得靈活。意識比我們的身體還要快。
當我們練習瑜伽時，我們整天都與自己的身體作鬥爭。很多姿勢會產生痛感。第二天，我們實在不想再做瑜伽但是意識告訴我們必須堅持練習。因此我們再一次戰勝我們的身體，因此變成無限循環。
I am a person who would like to do what I will. I do not like the rules. I try to experiment and find the answers by myself. When I first studied yoga, I had to do exactly like my teacher. I would feel wrong if I teach yoga other ways. I must do the alignment or sequence according to my teacher. But my body didn』t felt happy, It felt like I do that because it the way it is. However, everything changed after I read 「Awakening the Spine」 by Vanda Scaravelli for 4 years ago. In the book, there was a picture of Vanda who was about 80 years old in advanced asana. It looked so easily. The book changed my thoughts about yoga that we can practice yoga without torture our body. Vanda said that 「our body wanted to sing」 ( not screams). I felt that in the past I raped my body. My body was in pain because we want our body to be flexible in a short time. The mind is faster than our body. We fight all the time with our own body when we practice yoga. Many asanas create pain. The next day, we do not want to do it again but the mind says we have to do it. So we force our body again, so it become an endless loop.
03
去年，我有個機會和Vanda Scaravelli的學生黛安娜學習。
第一天，我不能理解為何她這樣給出引導，為什麼她必須重複說同樣的事那麼多次以至於我並不認為她所說的有任何意義。
例如，當我們做輪式時，她說「利用頭部把脊柱接觸到臀部，雙手協助脊柱到這裡」或者「如果肌肉忽略了髖關節和膝關節的自由，而不是肌肉不能參與骨盆關節的自由」。
Last year, I had a chance to learn with Diane Long who was the student of Vanda Scaravelli. On the first day, I did not understand why she gives a guiding like that, why she had to say the same thing so many times which I have no idea what she was talking about it sound making any sense. For exemple, when we did the Wheel, she said 「Let the head invites the spine to the hip and the hands invite the spine to here」 or 「If the muscle disregards the freedoms of this hip and knee joint than the muscle cannot involved in the freedom of Pelvic joints.」 I did
即使一周後我仍然不明白她的意思。當我問她的時候，她以及她的答案都仍然不能令我明白。我問其他英語作為母語的學生，他們是否理解了，但他們表示也不明白。
不過，當我返回我的酒店房間和自己做練習時，我聽到她的聲音在我的腦海中，而且這個聲音就像我的身體知道它就應該這樣做，身體的每一部分和我的另一隻腳交流時可以直達臂部，腿筋得以伸展開來。肌肉和組織一起運動。
我第一次理解了瑜伽體式練習的舒適。和黛安娜練習時是沒有困難的瑜伽體式的。重要的不是瑜伽體式，而是規則。如果我們理解了規則，我們就可以回應任何瑜伽體式。那堂課之後，我看身體的方式和我對瑜伽的看法完全變了。
not understand what she mean even a week after that. When I asked her, she but her answer is still not so clear for me. I asked other students who English is their language if they understood but they did not understand either. Nevertheless, when I was back to my hotel room and do myself practiced, I heard her voice in my head and it was like my body knew what it should do, every parts of the body communicated with one another my feet can communicate to my hip and the hamstring was open up. The muscles and tissues worked well together. I understood the word 「freedom」 in asana practice for the first time. There was no difficult asana poses when training with Diane. The important thing is not the asana, it is the principle. If we understand the principle, we can apply it to any asanas. After the course, the way I look at the body and my perspective in yoga change completely.
04
發生在身體的東西會影響到頭腦。
如果身體感覺到放鬆，那麼頭腦也是放鬆狀態的。明白了組織的工作可以讓瑜伽體式練習變得更加容易。
我明白了黛安娜為何用複雜的語言，她確實是不想我們找理由。她確實不想讓我們想。她想讓我們的頭腦去找答案。記住：是意識決定身體。如果我們能和我們的身體溝通，我們也可以理解頭腦運作的。
Things that happen in the body reflects the mind. If the body feels free, the mind is free. To understand the work of the tissues makes asana practice easier. I understand why Diane used complicated language. She did not want us to find reasons. She did not want us to think. She wanted our mind to find the answer. Remember the mind controls the body. If we can communicate with our body, we can understand the mind work too.
每一個瑜伽方式有不同的目的。
對於我來說，體式訓練是比動作更重要的，它是到達我們內心世界的工具。瑜伽不僅僅是鍛煉，它提升了生命。它幫助我們去了解我們在身體內部做的任何事情。這是我們在其他地方找不到的最大的知識。
Each yoga style has different purpose. For me, asana training is more than postures, it is the tool to our inner world. Yoga is not just an exercise, it elevates life. It helps us to know everything we do within our body. It is the utmost knowledge that we cannot find anywhere else.
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