10個加入兩周10次健身挑戰的理由！
The FitFam 10 Workouts Challenge kicks off on Sunday, June 3rd!The goal is to complete 10 workouts in the span of 14 days, with no more than one workout per day counting towards your overall tally. Since we』re challenging you to complete 10 workouts, we』re giving you 10 reasons to join.
FitFam兩周10次健身挑戰將於6月3日星期天正式拉開帷幕！此次挑戰的目標是在14天內完成10次鍛煉，每天最多只計入一次。既然我們要挑戰你完成10次鍛煉，那我們給你10個加入的理由！
To sign up click "read more"
點擊文章最後左下角「閱讀更多」註冊挑戰
01
Real results 真正的成效
We』ll be holding fitness tests on their first, and last two days of the challenge. You』ll record basic measurements, such as how fast you can run a mile, how many burpees you can do, and a few more. At the end of two weeks you』ll be able to see how much you』ve improved!
挑戰賽第一天及最後兩天我們會對挑戰者們做體能測試。體能測試將記錄一些基本的體能數據，比如跑步一英里的用時，限時內波比跳次數等等。兩周挑戰賽結束的時候，你將以數據發覺自己的進步。
02
Get into a routine 習慣的養成
Over the two weeks you』ll want to plan ahead, make time, and stick to a routine so that you can get to all 10 workouts. After just two weeks of following this routine, it will be much easier to stick to a consistent workout schedule the rest of the year.
在這兩周里，你會想要提前安排健身計劃，騰出時間，並按慣例堅持訓練，來完成10次健身挑戰。僅在遵循這一慣例兩周後，你會發覺讓健身計劃成為日常生活的一部分將會容易得多。
03
Try new gyms 健身館嘗鮮
Been wanting to trial some of the amazing new gyms in town? We』ve got the hookup. Throughout the two weeks we will be announcing special classes at the hottest (not literally, don』t worry - they all have aircon) gyms in town, which you』ll be able to attend totally free of charge - just bring your smile and enthusiasm.
有沒有一直想要躍躍欲試新健身場館？我們這兒有的是資源。兩周健身挑戰賽期間，我們會不斷為大家推送上海幾間最熱的（好心提醒下怕熱的童鞋們，都有空調的哈）健身場館嘗鮮課程，而且都是免費的哦！你所需支付的只是熱情和微笑！
04
Make new friends 結交新朋友
The Challenge brings out hundreds of participants, who like you, just want to have fun and get fit along the way. Meet like-minded people, bond over some sweat and motivate each other work harder.
此次挑戰吸引了上百位小夥伴參與，跟你一樣，大家都希望在這兩周過程中找到樂趣並同時塑形。來這裡結交臭氣相投的朋友，在汗水中團結起來，激勵彼此一起努力！
05
Get great deals 特價優惠品
Looking to try out some healthy meal plans? Or how about stock you fridge with organic veggies? Or maybe forget all your worries and float away into complete bliss for an hour at Floatasian? We』re giving all Challenge participants access to coupons and discounts so that you can eat healthy, stay fueled and recover when you need it.
正在尋找健康膳食計劃套餐嗎？在冰箱里存上滿滿的有機蔬菜怎麼樣？或者去Floatasian忘卻所有煩惱一小時抽離漂浮去外太空？我們為所有參加挑戰賽的小夥伴們準備了優惠券和特價折扣，為的就是讓大家吃得更健康，保持活力並在身體需要的時候好好恢復。
06
Take more photos 狂曬健身照
That』s right, it wouldn』t be a FitFam Challenge without some wacky photos involved. We』ll be giving away prizes every day for the best photo. Photo prizes are sponsored by Particle Fever.
沒錯！FitFam挑戰賽怎能沒有照片大賽呢！我們每天將挑選出最佳照片並授予獎品。所有照片比賽獎品都將由Particle Fever（粒子狂熱）贊助提供。
A Sportswear Experimental Field
Avoiding the mainstream and rejecting prescriptive notions of sports - as the first high-end designer brand in China, Particle Fever is practicing pioneering projects related to sportswear, with multiple insights of arts, technology and culture.
Particle Fever （粒子狂熱） - 運動穿著試驗場
作為國內第一個設計師高端運動品牌，Particle Fever （粒子狂熱）正在打破固化的運動穿著設計，從藝術、科技和文化的多元視角, 自由實踐一切和運動穿著有關的先鋒計劃。
07
Smells like team spirit 團隊協作精神
Challenge participants will be split up into teams for the duration of two weeks. Each team has two motivators who will help keep you on track, motivate you each day and answer any questions you might have. Your team will have a specific theme.
所有參賽的夥伴們在這兩周里都會被分組，每組將會被派兩個激勵者協助跟進每位組員的每日鍛煉進度並回答各組員的問題，且每組都會有一個小組名稱代表各自主題。
08
Get that membership card 會員卡兌換
Been itching to get your paws on that sweet little metal card? The FitFam membership card gets youaccess to special deals throughout the entire year. You』ll need to complete 10 workouts within one calendar month, lucky for you, if you complete the 10 Workouts Challenge, you』ve earned your card!
是不是對那張炫酷的小鐵片長草很久了？FitFam會員卡為其會員提供一些商家整年的特價折扣。通常來說，在一個自然月中完成10次挑戰即可兌換會員卡。這次可好，只要完成此次兩周10次健身挑戰，就可以兌換啦！
09
Discover new locations 解鎖新「戰」點
In your quest to complete 10 workouts we strongly encourage you to try different locations. We』ve got 22 different locations in Shanghai alone, check out West Bund in the evenings, Run On Empty Streets bright and early, or make your way out to Pudong to plank among the skyscrapers.
我們牆裂建議大家嘗試不同的健身地點來完成10次健身挑戰。FitFam僅在上海就有22個健身地點，晚上可以參加徐匯濱江（俗稱「西岸」）鍛煉，清晨可以跟著Empty Street跑團跑步，或者越過黃浦江在璀璨的陸家嘴濱江跑道上和小夥伴們一起鍛煉一起揮灑汗水。
10
Sense of accomplishment 成就感爆棚
Sweet deals, new friends and epic photos are all great reasons, but the most meaningful is how you』ll feel about yourself after making it through. Whether you』re able to complete all 10 workouts or not, you challenged yourself, you pushedyourlimits and for that, you should serve yourself up an entire scoop of pride.
特價折扣、新朋友、超贊的健身照都是參加挑戰完美的理由，然而最有意義的是完成挑戰後的成就感。不管到時候你是否能完成10次健身挑戰，你選擇了挑戰自己，並努力超越自我極限，為此，你值得這份自豪感！
Date 挑戰日期
June 3 - June 16
6月3日至16日
Challenge 挑戰內容
During June 3 - June 16, attend any ONE FitFam workout per day for a total of 10 days
在挑戰期間，以每天最多一次的頻率註冊並參加鍛煉，累計10天。
Registration Fee 挑戰費用
50元RMB
Deadline to register挑戰註冊截止日:
Sunday, June 3
6月3日星期天
(After Party tickets will be sold separately)
慶功聚會門票將另行出售
**FitFam remains a non profit organization - any money collected exceeding the cost of the event costs will be used to maintain our website and admin costs so we can keep our commitment to free fitness accessibility to all.
**FitFam仍然是一個非盈利組織，所有超過活動成本的資金都將被用於維護FitFam官網和管理支出，從而信守我們為大家提供免費健身平台的承諾
To sign up click "read more"
TAG:FitFamShanghai |