Getting in shape this Summer夏日塑身進行時

Alex, how"s the gym you』re going to?

Alex，你去的那家健身房怎麼樣？

It』s great. Very new equipment. Are you thinking of signing up?

很不錯。設備很新。你想加入嗎？

Yes. I really want to get in shape during this summer, tone up a bit. Do you work out with a personal trainer?

是的。我真的很想在這個夏天好好鍛煉，練得再結實點兒。你和私人教練運動嗎？

No, I just work out on my own. I do a mix of cardio and non-cardio. And I also watch what I eat.

不是，我自己運動。有氧、無氧相結合。當然，還得注意飲食。

That』s great. I should start doing that too.

真不錯。我也該開始了。

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