格雷森-阿倫問與答：自己最像埃里克-戈登，已參加湖人、勇士等隊試訓

運動 06-11

I"m Grayson Allen, former Duke player and NBA prospect, AMA! Questions will be answered June 7 at 4 PM EST

終於輪到我了，我是格雷森-阿倫，前杜克球員和NBA新秀，大家有什麼想問我的?

Hi Reddit, Grayson Allen here. You probably know me best as a 4 year player, national champion, and graduate of Duke University, but I"m also a gamer, student, Christian, and a long time redditor. Feel free to ask me anything about basketball, the NBA draft process, my favorite video games, my workout routines, diet, and anything in between.

Edit: Thats it for today. Thank you to everyone who asked questions!

嗨JRs們，我是格雷森-阿倫。你們可能知道我是打滿大學四年的NCAA球員、拿過一次NCAA冠軍和杜克大學的畢業生。但我同時也是個遊戲玩家，學生，基督教徒和一名長時間潛水的JR。你們可以問我任何關於籃球啊，NBA選秀啊，我最喜歡的電子遊戲啊，我的訓練日常，飲食啊等等問題。

[–]Knicksyanat1228 253 指標 1 天前

Which NBA players do you think you are most similar to in terms of play style?

問：就打球風格來講，你覺得你最像哪個NBA球員？

[–]graysonjallen[S] 670 指標 1 天前

Eric Gordon

Everyone wants to make the JJ comparison though

答：埃里克-戈登吧。

雖然每個人都想拿我和雷迪克作比較。

[譯註1]

[譯註1]：JJ-雷迪克也為杜克大學畢業生。

[–]76ers Bandwagony1651y584c 489 指標 1 天前

If you could choose one current NBA player to play alongside in the upcoming season, who would it be?

問：下個賽季你最想跟哪個現役球員一起打球？

[–]graysonjallen[S] 999 指標 1 天前

LeBron

答：勒布朗。

[–]Celticsgandalfsmagicgaydick 299 指標 1 天前

People have drawn comparisons to you and Laettner, being leaders on Duke teams with some questionable in game stuff. My question is has Laettner"s handling of this image and his quasi-embracing of "villain" status been an influence on your mentality?

問：人們經常把你與萊特納作比較，你們都是杜克大學的領袖，而且在賽場上都有一些被人質疑的行為。我的問題是，萊特納處理自己形象問題的方式，以及他接受人們把他看作「公敵」，是不是也在某種程度上對你的心態有一些影響呢？

[譯註2]

[譯註2]：克里斯蒂安.萊特納：前美國職業籃球運動員，在1991-92年率領杜克大學奪取NCAA冠軍。

[–]graysonjallen[S] 751 指標 1 天前

Im an introverted person who is uncomfortable with attention (negative and positive) so it was a little different for me. I had to learn to embrace the "villian" status in my own way. Leadership is also something I had to grow into because it was tough for me to speak up at first.

答：我其實是個比較內向的人，我不太喜歡人們對我的關注（不管好的還是壞的），所以對我來講，處理方式還是有點不同的。我必須學會去用自己的方式接受這種「公敵」的形象。領導力也是一項我必須慢慢學會的能力，因為一開始的時候我還是沒什麼資格公開給球隊訓話的。

[–][DEN] Nikola Jokic21sewage 373 指標 1 天前

Grayson, can you name all of the teams you are going to work out for (and have already worked out for) prior to the draft?

問：在選秀前，你要為哪些球隊試訓，還有就是你已經為哪些球隊試訓過了？

[–]graysonjallen[S] 714 指標 1 天前

Nets, Lakers, Warriors, Jazz, and 76ers. I have the Celtics and a few more planned.

答：籃網，湖人，勇士，爵士和76人。凱爾特人和其他幾隻球隊也在計劃中。

[–]gettin-baked 387 指標 1 天前

Hey Grayson, I』m a rising senior at Duke and saw you are a member of r/meditation as well. What are your favorite spots to meditate on campus?

問：嗨，格雷森，我今年就要在杜克讀大四了，然後我看見你也在冥想板塊發過言。請問你最喜歡在校園裡的哪些地方冥想？

[–]graysonjallen[S] 585 指標 1 天前

The Gardens are extremely peaceful if you can find a quiet spot and time

答：如果你能找到安靜的時間和地點，杜克花園真的是個很安詳的地方。

[–]MagicPhantomTroupe26 275 指標 1 天前

How has meditation helped you in playing basketball? I played basketball in high school and I realized that most of the best games I ever played were when I was "mindless" and wasn"t thinking and instead reacting. However, meditation teaches you to be "mindful" and to observe your thoughts. What"s your take on that?

Thanks for doing this Grayson! Good luck in the draft

問：請問冥想是如何在籃球方面幫助你的呢？我高中時也打過球然後我發現在我什麼都不想而不是思考如何回應對手的時候打的最好。但是冥想是教你如何時刻保持思考並觀察你自己的想法。你對這有何看法？

也感謝你深入群眾進行交流，祝願你在選秀大會中有好運！

[–]graysonjallen[S] 371 指標 1 天前

For me, mediation helps with staying focused and not letting my mind wander. During games there are so many distractions/ thoughts that could arise like the crowd, a bad play, or a missed shot. Meditation helps me to stay "in the zone" and use basketball instincts instead of getting distracted by different trains of thought.

答：對我來說，冥想會幫助我集中而不是分散我的注意力。在比賽裡面可能會有很多很多的干擾因素，比如觀眾，跑失敗的戰術或者沒投進的籃。冥想幫助我在場上時刻處於自己的zone，讓我用球場直覺思考而不會受各種雜念的干擾。

[–][POR] Steve BlakePNWSwag 820 指標 1 天前

If asked to play Ted Cruz in a movie, would you do it?

問：如果讓你在一部電影里擔任扮演泰德-克魯茲的角色，你會答應嗎？

[譯註3]

[譯註3]：泰德-克魯茲為美國共和党參議員，曾在15年競選過總統，被網友發現與格雷森-阿倫長得很像。

[–]graysonjallen[S] 1259 指標 1 天前

for sure

答：當然啦。

[–]JayhawkBball 403 指標 1 天前

Hey Grayson! Thanks answering these questions

What did you do when you found out about the meme between you and Ted Cruz looking alike?

問：嗨，格雷森！謝謝你抽空來回答我們的問題

當你看到有人玩你跟泰德-克魯茲長得很像的梗時，你是什麼反應？

[–]graysonjallen[S] 1200 指標 1 天前

I honestly didnt see it at first, but its impossible to deny now

答：其實我剛開始都沒注意到，但現在我想不承認也不行了。

[–]EternalSunshine99 331 指標 1 天前

What are your thoughts on wearables used to collect data during NBA games? This could be something like a wristband, a part of a shoe, or even smart fabrics woven into jerseys. I could be wrong but I think the current NBA rules don』t allow these types of things things. Do you think they should be allowed?

問：請問你是如何看待在NBA比賽中用球員身上穿的護具來收集數據信息的行為？

護具可能包括腕帶，鞋上的一小部分或者甚至是球衣上的一小塊補丁。我覺得現在NBA規則應該不允許這種行為吧，但也有可能是我記錯了。你認為這些行為應該被允許嗎？

[–]graysonjallen[S] 691 指標 1 天前

I used a Whoop band while at Duke to monitor sleep and recovery and found it very helpful. I think the big worry is in the privacy of the player and who has access to the data that is collected by the devices.

答：我在杜克時候也會用Whoop的腕帶來檢測我的睡眠和身體的恢復情況，我個人覺得這些數據十分有幫助。我覺得可能最大的隱患就是球員的個人隱私和到底誰有權接觸到這些被收集來的數據。

[–][SAS] David RobinsonPassdaDoritos 226 指標 1 天前

Who is one person would you like to guard in the Nba?

問：你會最喜歡防守NBA的哪位球員？

[–]graysonjallen[S] 674 指標 1 天前

I dont know about "like" but I want to go up against Russell Westbrook. His motor is unreal

答：我不知道這個「喜歡」該如何定義，但我很想去跟威斯布魯克較量一番。他的發動機簡直不停轉。

[–]Knicks Tankwagonkingofnaps69 227 指標 1 天前

What did your daily schedule look like at Duke? How many hours a day did you put into basketball?

問：你在杜克的一天是什麼樣的？你一天有幾個小時是放在籃球上的？

[–]graysonjallen[S] 546 指標 1 天前

Film/ lifting in the morning. Classes would go from around 9-1230ish. We would be at the gym from about 1-5 watching film, doing pre practice work in the training room, practicing, and getting shots up, and then have study hall or a night class after.

答：在早上我們會看錄像然後做力量訓練。然後上課，從九點差不多上到十二點半。然後我們會在下午一到五點在球館看錄像，在訓練室做訓練前的熱身和相關練習，然後是投籃訓練，在那之後，我就去自習或者上晚課。

[–][POR] Brandon RoyAirrockG 745 指標 1 天前

Why didnt you come out your sophomore year when you hypothetically could have gone top 20? Do you ever regret staying in school only to be overshadowed by some of your younger teammates?

問：你大二的時候有可能在前二十順位被選中，為什麼那個時候你不參選呢？你有沒有為自己留校然後被隊里新的年輕才俊奪取光彩後悔過？

[–]graysonjallen[S] 1891 指標 1 天前

Learning more from Coach K and graduating were the two biggest reasons for staying. I dont regret it because I feel like I learned a lot on and off the court. I also learned how to play with a lot of extremely talented guys which is exactly what Ill have to do in the NBA

答：留在K教練身邊學習更多的東西和能從杜克畢業是我當初留下的兩個最大理由。我不後悔我當時做的決定因為我在場上場下都學到了很多東西。我也學到了如何與一些極具天賦的球員一起打球，而這也是我要在NBA立足必須做的一件事。

[–]Rocketsbruhimdiamond 127 指標 1 天前*

Who"s your favorite NBA player?

問：請問誰是你最喜歡的NBA球員？

[–]graysonjallen[S] 382 指標 1 天前

D Wade and Manu

答：韋德和吉諾比利。

[–]Kingsmcmendez 100 指標 1 天前

Grayson, someone is going to probably post a nasty question about tripping, etc so if you want to answer that here, feel free

What I really want to ask you, though is can you run us through your off season workouts, in season workouts, shooting drills, recovery, nutrition, etc. I』m sure the subreddit would be down for an insider view of workouts and daily

問：格雷森，肯定會有人問一下關於你墊腳什麼的這種比較難為情的問題，如果你想在這回答這些問題那也行。

但我真正想問的是你能不能告訴我們你休賽期的訓練，賽季中的訓練，投籃訓練，康復和營養攝取這樣的東西是如何進行的？我肯定其他人也想知道像你這種內行人的觀點。

[–]graysonjallen[S] 186 指標 1 天前

The offseason is all about improvements and getting into the best shape possible while in season is about maintenance. I have a shooting routine that takes about 30-40 min. You dont need to be in the gym long you just need to be very efficient.

答：休賽期的重點就是改善自己的不足和儘可能保持好體型，而賽季中的重點就是保持自己的競技狀態。我的投籃訓練也就三十到四十分鐘吧，你其實不需要在球館裡待很長時間，效率才是最重要的。

I have gotten into nutrition and changed my diet a lot in the past year. The biggest restrictions I have are no sugar outside of the workout (fruit doesnt count) and no dairy. Other than that I try to eat plant based for the most part.

過去一年我的飲食發生了很大的變化。最大的限制就是我在訓練外不會再吃任何糖分（水果不算）和乳製品。除了這些我還在嘗試儘可能多的吃蔬菜。

Recovery is very personalized so guys have to figure out what works best for their bodies. Proper stretching multiple times a day, a ton of water, and quality sleep are the best things you can do. Ive tried just about everything... acupuncture, cupping, ice baths, contrast baths, cryochambers, and normatec boots and have a pretty good feel for what my body needs.

身體康復這種東西因個人而異，不同人有不同的恢復方式。一天里好好拉幾次伸，喝大量的水和優質的睡眠是你能做的最好的事情。我已經差不多試過所有恢復方式了吧……針刺療法，拔火罐，冰浴，冷熱交替浴，冷凍室還有諾瑪腿部恢復科技等等，我已經知道我的身體需要什麼樣的恢復方式了。

[–]Lakersamazing_a-hole 456 指標 1 天前

Two questions. First, what are your favorite video games? Second, what"s the NBA draft process like?

問：兩個問題：第一，你最喜歡的電子遊戲是什麼？第二，NBA選秀過程到底是什麼樣的啊？

[–]graysonjallen[S] 855 指標 1 天前

Rocket League and Call of Duty.

Its the most traveling I have ever done and can be tiring, but its still a lot of fun meeting all these teams.

答：火箭聯盟和使命召喚

這可能是我人生中各個城市跑來跑去最多的一次時候吧，有時候真的很累人，但與各種球隊見面依然還是一件很有意思的事。

[–]Celtics5hunned 224 指標 1 天前

How do you deal with pre-draft predictions? Do you find yourself checking mock drafts often to see how people evaluate your draft stock or do you ignore that stuff and just focus on your game and how you see your value as an NBA draft prospect?

問：請問你是如何應對選秀前的種種順位預測的？你會經常看模擬選秀來了解人們對你的評估呢還是你會忽略這些東西只著重於你自己呢？還有，你是如何看待自己的選秀前景呢？

[–]graysonjallen[S] 684 指標 1 天前

Have to ignore it. The only draft that counts is June 21

答：我必須得去忽略這些雜音。6月21號的選秀才是真正有意義的東西。

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