嘗試二字說起來輕巧，健身對我來說是一種言出必行

走近百大冠軍132期Kristen(健身達人）：不是每件事情都適合你，沒關係的。Everything is not for everybody and that is okey.

但是很多人跟我說：我想嘗試像你一樣訓練。However l get a lot of people saying:I"m trying to train like you.

嘗試二字說起來輕巧。Well the trying part is likely the reason they aren"t seeing the results.

健身不是我想試一試，健身是一種言出必行。This isn"t something I try to do, this is just something I do.

如果你沒有用盡全力。If your warm up doesn"t exceed most people"s whole workout.

如果你能做20下卻在做10下的時候就放棄，如果你無法在一個月內鍛煉28天，健身可能不適合你。if you quit at ten reps when you could have done twelve, and if you arent at the gym 28 days per month.This probably isn"t for you.

想減重多少重量，那得看你舉了多少重量。Focus on the weight you lift, not the weight you lose.

你的人生由你做主。The only thing you"re destined to become it what you decide to be.

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