讓心沉靜下來

美文 08-21

一天當中

我們起碼應該擠出

十分鐘的寧靜

讓自己有喘一口氣的閑暇

有一個可以讓陽光照進來的間隙

一年當中

生活在都市裡的我們

至少要有一個月的安靜生活

否則長期陷入動蕩

嘈雜的生活中

會迷失方向

煩亂而浮躁

沉靜下來

才能真正面對問題

與自己對望

才能達到

身心安泰的平安境界

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加措活佛

Every day, we should squeeze in at least ten minutes of silence, breathe in a leisurely breath, and make a space to let in some sunlight. Every year, those of us who are city-dwellers should make time for at least a month of quietness. If not, we may fall into a noisy and chaotic life, losing direction and being in a constant state of agitation. It is only in the midst of silence that we can really face our problems, face ourselves, and reach a state of peace in body and mind.

Jia Cuo Rinpoche