健美不是一個目的地，它是沒有盡頭的旅程

走近百大冠軍139期Nicole(IFBB bikini冠軍)：對於比基尼新手或是想成為健美選手的人……這條路並非一帆風順。為什麼我要這麼說？我想讓你明白我的身材絕非一日之功！For new bikini competitors or thinking to be competitors...it"s not all fun and roses. Why am I saying this? I want you to understand that I didn"t build my body in a year!

一年中的每一天我都在埋頭苦幹！！！！過去的4年的聖誕節，我一直在備賽，每一個生日，我一直在備賽！It"s taken so much grinding every single day of the year!!! The past 4 New Years/ Christmas days I"ve been in prep, everybirthday I"ve been in prep!

整整2年，我已竭盡全力，希望能夠幾十年如一日的堅持！For a solid 2 years I"ve busted my ass and had wished in that first year I took it as serious as I do now!

既要年輕又要肌肉成熟是幾乎不可能的，但我知道如果我堅持下去，我將力爭上遊。Being young, muscle maturity is almost impossible, but I know if I keep going it will put me abead of my game.

我們都可以謙言是自己在和自己比賽，但我們每個人登台…就是為了贏！We can all say it"s me VS me but we all know everyone who keeps showing up ... wants to WIN!

直到備賽結束，我才終於贏得與食物方面的戰鬥。我的觀點是…耐心點…改變你的思想和身體需要時間！Not till the end of my prep just gone I had finally gained control of my post comp struggles with food binge outs!My point here is... wait for it.... changing your mind and body takes time!

嘗試和錯誤，贏和輸，討厭和喜歡，放下姿態，你會在這過程中了解非常多的自己，我總是鼓勵人們勇闖這條漫長的路。Trial and error, wins and loses, hatred and love, self image issues and ego there is so much you"ll learn about yourself in the process and I"ll always encourage people to take this LONG road..

你必須記住，這不是終點，健美不是一個目的地，它是沒有盡頭的旅程。You must remember bodybuilding is not a destination it is a never ending journey.

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