What increases your chances for gout?

The following make it more likely that you will develop hyperuricemia, which causes gout:

Being obese.

Having certain health conditions—congestive heart failure, hypertension (high blood pressure), insulin resistance, metabolic syndrome, diabetes, and poor kidney function.

Using certain medications, such as diuretics.

Drinking alcohol. The risk of gout is greater as alcohol intake goes up.

Eating or drinking food and drinks high in fructose (a type of sugar).

Having a diet high in purines, an organic compound found in some foods, which the body breaks down into uric acid. Purine-rich foods include red meat, organ meat, and some kinds of seafood, such as anchovies, sardines, mussels, scallops, trout, and tuna.

增加罹患痛風的因素

以下情況可能增加高尿酸血症的患病幾率，進而引起痛風：

肥胖

有某些健康問題：如充血性心力衰竭、高血壓、胰島素抵抗、代謝綜合征、糖尿病和腎功能不良

服用某些特定藥物，如利尿劑

飲酒，隨著酒精攝入量的增加，罹患痛風的幾率更大

食用或飲用高果糖（一種糖）的食物和飲料

飲食中富含嘌呤，嘌呤是一種在某些食物中發現的有機化合物，在體內會分解成尿酸。富含嘌呤的食物包括紅肉、內臟肉和一些海鮮，如鳳尾魚、沙丁魚、貽貝、扇貝、鱒魚和金槍魚

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