怎樣擺脫焦慮

美文 02-22

在匆忙和浮躁中

拚命地搖晃著生活

沒有片刻沉靜

使生活變得一片渾濁

使所有的幸福

都摻雜了痛苦的成分

尤其在煩躁的時候

更容易瘋狂地震蕩自己

搖起滿瓶渾濁

於是我們時時感到

痛苦、煩惱、焦慮

靜下心來

讓痛苦沉澱在心底

我們的靈魂會更純凈

我們的心胸會更豁達

我們的人生會更快樂

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加措活佛

With all of our rushing around andimpulsive actions, we are shaking life as hard as possible without leaving anyquiet moments. This makes life become murky, happiness mixed in with suffering.When we are upset, it becomes easier to get shaken up, making ourselves suffer,be annoyed or anxious. When we quiet ourselves down, our feelings of sufferingcan settle to the depths of our hearts, and our soul will become more pure. Ouroutlook will become more optimistic, and our lives happier.

Jia Cuo Rinpoche