瑜伽與建築學 外在世界的內身
還記得上期Jessica老師的專欄供稿：你想成為瑜伽老師嗎？
今天Jessica老師跟瑜悅匯分享的是瑜伽與建築學：
1
如何擁有直觀的體驗？
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我們雖然看不到自己身體的內部，但是我們對於內在的結構大致有一個概念。
??西方解剖科學和X光的技術，使我們對自己身體所有的器官、骨骼、神經系統、腺體等等有了一個清晰的身體圖譜。?
?感謝東方關於能量的傳統教授，例如傳統中醫藥和瑜伽經文，另我們有一個詳盡的人體圖譜定位了所在的能量身和脈輪。
?通過這些圖譜，我們對自己身體僅有了一個間接的體驗。我們仍然不能直接的看到自己的心臟，但是當我想到「心臟」時，我對於它的樣子在腦海里會呈現一個簡圖。當我想到「能量身」時，我對它應該是什麼樣子同時也有了一個概念。
但是我只是看到醫學教科書中所告訴我的內容。那麼對於你所看不到的部分，應如何才能擁有一個直觀的體驗呢？????
We cannot see inside of ourselves, but we have an idea of what is there. Thanks to Western anatomical science and xray technology we have a clear body map ofwhere all of our organs, bones, nerves, glands, etc., are located. Thanks toEastern energetic traditions such as Traditional Chinese medicine and Yogascriptures, we also have detailed maps of where all of our energy meridiens andchakras are located. However, through these maps we have only a mediatedexperience of our own bodies. We cannot directly see our heart, but when Ithink "heart" I have a diagram of what it is supposed to look like.When I think "energy meridien", I also have an idea of what that is supposed to look like, but I am only seeing what medical textbooks tell meabout it. How do you have a direct experience of the part of you that you cannot see?
2
看到能量身的瑜伽修行
通過瑜伽的各種練習方式，例如：冥想、體式和調息法是其中的一種可以直接看到這些能量通道的方法。你可能無法看到你肉體中的心臟，但是通過深度冥想，你可以連接到能量身中最精微的區域。但是，要達到可以看到能量身的瑜伽修行境界，需要長達數年的強力地日常修行。這種投入的層面已經遠遠超出了大多數人的能力範圍。但是還有另一種方法。
The practices of yoga, such as meditation, asana, and pranayama are one such way todirectly perceive those pathways of energy. You may not be able to directly seeyour physical heart, but in states of deep meditation, you are able to makedirect contact with the most subtle regions of your energetic body. However, toreach a state of yoga practice where you are able to see your energy bodyrequires intense daily practice over a period of many years. This level ofcommitment is far beyond the capacity of most people. Yet there is another way.
3
Yoga and Architecture
瑜伽與建築學
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建築本身的歷史不只是簡單的磚瓦石頭和城市的歷史；它是關於房屋以及精微身的歷史。當我看到一個拱門，我想到了足弓，我感覺到弓狀的橫膈膜正在支撐心臟。當我看到了穹頂，我彷彿看到了頂輪。圍繞在我們周邊的每個角落，我們一直都依循著擁有一具身體會是何等的體驗在建造。這些包含了我們社會的模式和結構是基於對我們自己身體的理解設計而成的。
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The history of architecture is not simply the history of bricks, stones, andcities; it is the history of housing the subtle body. When I see an arch, Ithink of the arch of the foot, I feel the arching of the diaphragm supportingthe heart. When I see a dome, I see the crown chakra. Everywhere around us, we are building according to the experienceof what it is like to have a body. The patterns and structures that contain oursocieties are designed around our understanding of our own bodies.
4
內外體驗的聯結
我們的內在世界和外在世界通過設計聯結在一起。你可以通過把外在世界看成內在世界的投射來感受內在世界。通過這樣的方式，當你走進一個大教堂，站在穹頂下，就可以感受到頂輪。當你漫步在一座橫空而起的橋樑上的時候，就可以感受到呼吸時橫膈膜的懸浮。建築是你身體的構現。當你學著將外在世界看成是內在世界的投射，學著將內在世界看作是外在世界的藍圖時，你能體驗瑜伽的維度，也即是內外體驗的結合。
Our inner and outer worlds are yoked by design. You can access the inner world byseeing the outer world as a reflection of it. In this way, you can walk into acathedral, stand under a dome and experience the crown cakra. You can walk on abridge suspended in the air, and feel the suspension of the diaphragm as youtake a breath. Architecture is your body made visible. As you learn to see yourouter world as a reflection of the inner world, and the inner world as a blueprint for the outer world, you experience the dimension of Yoga that is thejoining of inner and outer experience.
瑜 悅 匯
感恩，所有為瑜伽奔走的老師
感謝，所有在路上努力的伽人
感激，世上有一種修行叫瑜伽
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