這5個小技巧，瑜伽練久了的都知道

-1-

Just because I could do a pose yesterday, doesn t mean my body can do it today.

只是因為我昨天能做一個體式，並不意味著我的身體今天能做到。

-2-

Really work to put your weight into your hands as required in a variety of asanas.

在很多體式中，真正做到把你的體重穩穩地來到手上。

-3-

It s not about getting into the poses. It s about removing what s in the way of the poses.

不是去想怎麼進入體式，而是想是身體的哪個薄弱環節妨礙你進入這個體式。

-4-

To find shavasana in every pose. Learning find the relaxation in every pose .

在每個體式中找到挺屍式的感覺。學會在每個體式中放鬆。

-5-

If you can, then you must. examples....if you can lift a leg in bridge or wheel, do so.

如果你可以做到，就一定要去做。舉個例子：如果你可以在橋式或輪式中抬一條腿就抬起來。

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