5個小妙招教你美美膩膩瀟瀟洒灑過暑假！

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備受期待的暑假到來了

各種聚餐、遊樂活動接踵而來

小編要在這裡提醒你們

稍有不慎

快樂的暑假就會變成身材的災難哦

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How to stay healthy on holiday: 5 tips to beat the indulge bulge - from drinking salty water to AVOIDING juice cleanses

Although summer holidays offer a much needed break from daily life, manyforsaketheir nutrition during this time.

雖然暑假提供了一個放鬆休息的時間，但是許多人卻忘記了自己的健康。

Tocounteractthe fruity drinks served poolside and the carbs at barbecues, nutritionists reveal the ways to have a memorable vacation but in a healthy way.

為了中和泳池邊喝下的果味飲料、以及吃下去烤肉中所含的碳水化合物，營養學家提出了幾種方法，可以讓你以一種健康的方式度過這個難忘的暑假。

1. Stay hydrated

1、保持水分。

Nutritionist and health coach Nikki Ostrower said staying hydrated is the most essential thing to do while on vacation, even if it』s astay-cation.

營養學家、健康教練尼基表示稱，保持水分是度假時最重要的事情，即使你只是宅在家裡也一樣。

Apart from being thirsty, being dehydrated can lead to weight gain, a slowmetabolismand kidneys functioning poorly.

除了口渴之外，脫水還會使人增重、新陳代謝緩慢、以及腎功能下降。

2. Protect your skin and hair

2、保護皮膚和頭髮。

Spending all day in the sun tends to dry out your skin and hair, so in addition to drinking loads of water there are other ways to combat weathered skin.

整日在陽光下暴晒會損傷你的皮膚和頭髮，因此除了大量喝水以外，還要採取其他方法來避免皮膚風化乾燥。

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Hot weather can cause breakouts andflakyskin.

而炎熱的天氣還會導致粉刺和脫皮。

The heat also causes hair to be more easily damaged, with split ends and breakages.

天氣炎熱也會導致頭髮更容易受損、開叉、斷裂。

3. How to brave the plane

3、乘飛機時要小心。

Being stuck on a plane for hours with recirculated air is a recipe for the common cold, Ostrower said.

據尼基表示稱，待在飛機狹小的機艙內數小時、呼吸著循環空氣，常常會導致人患感冒。

Ostrower encourages clients to take vitamin C supplements to boost their immune system while traveling and to carry essential oils to clear out the body.

尼基建議，人們在旅行途中應該服用維C來提高免疫力，同時攜帶必要的精油來清潔身體。

4. The one plate rule

4、「一盤原則」。

Summer often leads to several neighborhood barbecues, with a variety of foods available tomunchon.

夏天鄰居們總是會烤肉，有許多食物可供享用。

Although a fun social activity, barbecues can lead to overeating with people going back for seconds and even thirds.

雖然烤肉聚會是一項很有趣的社交活動，但是卻會導致人們吃下平時2-3倍的食物。

5. Avoid juice cleanses

5、不要使用酵素減肥產品。

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Brockman said people often try to counteract abingeeating vacation by returning home and going on an intense juice cleanse.

布羅克曼介紹說，人們為了消除暴飲暴食的效果，回到家中之後往往會馬上會狂喝酵素減肥果汁。

She said: 』It just doesn』t work. I think the best way to recover from an indulgent vacation is to be consistent with your diet.

但是她表示：「那基本上沒什麼用。我認為從一個花天酒地的假期恢復過來最好的辦法就是保持飲食平衡。」

』Try to eat as clean as possible in order to keep your body on track. Eat breakfast within the first hour of waking up and don』t skip meals.』

「為了保持身體健康，儘可能吃得乾淨一些。在起床後一小時內吃早餐，不要忘了吃飯。」

counteract：[ka?nt?r ?kt] v.抵消；中和

stay-cation：[,stei kei??n] n.宅度假（vacation的變形）

metabolism：[m? t?b?l?z(?)m] n.新陳代謝

flaky：[ fle?k?] adj.薄而易剝落的

munch：[m?n(t)?] v.用力咀嚼；大聲咀嚼

binge：[b?n(d)?] n.狂歡，狂鬧；放縱

英文來源：Daily Mail

中文翻譯：愛語吧英語頭條

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