巴拉瓦伽體式中如何覺察及調整至線性

— Now Bharadvajasana. I am taking twisting first

接下來做巴拉瓦伽扭轉式。我會先講扭轉式

— Side

側面坐

— Camera is there. That is the problem

攝像機在那裡。你那樣坐的話不就有問題了嗎？

— Now, how you distort your body in twisting

現在來看看，旋轉時你是如何扭曲身體的呢？

— turn

轉身

— How much she moved the trunk?

她的軀幹轉了多少？

— How much she moved her legs? Again go back

她的腿轉了多少？身體再次回到正中

— Watch her thighs

注意看她的大腿

— Now it is down or up? It is down, right

現在這裡（大腿）是上提的還是下沉的？是下沉的，對嗎？

— Turn. What happened? Up

現在轉身。大腿有什麼變化嗎？上提了

— so that is known as somatic ego

這被稱為身體的自我

—We speak of he is an egotist

我們說某人很自我

— Do we say or not? Or he is an egoistic person

我們是不是這樣說的，他是個以自我為中心的人

— Similarly, that somatic body exposes the egoism

同樣，身體暴露了這種自我主義

— How to make that humble

怎麼讓它變得謙卑呢？

— How to make that humble? Not just pushing

怎麼讓它變得謙卑呢？不是僅僅靠壓迫

— The brain of humility is in this nail

謙卑的頭腦在大腳趾的指甲上

— Press that nail. Don』t disturb

壓住這個指甲。不要干擾到它

— Now turn. Watching your nail

現在轉身。注意你的指甲

— Don』t move that nail up and down or sideways

別讓這個指甲向上、向下或向兩邊移動

— Nailing that, nailing the nail, turn the body

牢牢地固定住指甲，固定住指甲，轉動身體

— Is it ego. Or I have removed the ego

還有自我嗎？抑或我已消除了自我

— Is it puffing or going down?

大腿鼓起來了還是沉下去了？

— So inflated brain is ego. Deflated brain is humble, humility

所以，膨脹的頭腦就是自大，平實的頭腦就是謙卑

— So in the same way here

所以，這裡用同樣的方法

— If the skin is quiet, somatic humility

如果皮膚是安靜的，代表身體是謙卑的

— Then the brain would be humble

那麼，頭腦就是謙卑的

— You lift there the brain also becomes egoistic. Now turn

你上提那裡，頭腦也就變得自大。現在轉身

— Yesterday. Site side. Yesterday I gave you the side line

昨天，坐正。昨天，我給你們指出了這條側線

— So when you turn this corner, top corner

當你轉時，這個角，腋窩的角

— and bottom corner should be kept like two pillars

髖骨的角應該像兩根柱子一樣

— There is one here. There is another one. They are parallel

這裡是一根，這裡是另一根，它們是平行的

— So similarly from here to here, from here to here, they are pillars

同樣，從這裡到這裡（左側髖骨到腋窩），從這裡到這裡（右側髖骨到腋窩），象柱子那樣

— So you have to revolve within that pillar

所以，你要繞著那根柱子旋轉

— Now, see the flank, side

現在，看側面

— Are they in line? They are not

它們是不是在一條線上嗎？不是的

— Why? I brought that ego

為什麼？我改造了自我

— ego of the thigh humble but somewhere ego raised up

讓那條大腿從自大變成了謙卑，但自我又在其他地方冒了出來

— Now you understand how difficult to learn the asanas

現在，你們知道學習體式有多難了吧？

— That ego she shifted to her buttock

她把大腿上的自我轉移到臀部了

— Now I am pressing my toe. Turn

現在，我將腳趾往下壓。轉身

— In line. Tail bone and this in line

成一條直線了。尾骨和這裡在一條直線上了。

— How is the flank?

側面怎樣呢？

— It』s better than before. That』s all. But it is not precise.

比先前好一點。僅此而已，還不精準

— Now here. This side intercostals muscles are caving in

這裡，這邊側面的肋間肌是凹進去的

— There it is caving out. Cave in, this caves out. Cave in and do

那邊是凸出去的。左側的內收，右側的外展，讓它內收，然後進入體式

— Did you find the line or not now?

大家現在有沒有看到這條線？

— You got the idea? Now do the other way. Face them

大家明白了嗎？現在做另一側的巴拉瓦加扭轉式，面向大家

— Can』t you turn that way? That』s all

你不能轉向那邊嗎？就這樣

— Now see. Bad habit

現在大家看。壞習慣又來了。

— She is bringing the toe out like that

她腳趾向外了，就像這樣

— So when she turned, puffs up

她轉的時候，又起來了

— Just now only 3 minutes ago. I corrected her

三分鐘前我才糾正過她

— How the nail should be. Soon they forget

（我告訴過她）腳趾甲應該是怎樣的。很快我說的話被遺忘了

— That means we do not educate the cellular system

這意味著，我們沒有訓練細胞層面

— Cellular system is like the atoms in our body

細胞層面就像我們身體里的原子

— We do not attend to the atom of the body

我們沒有關注於身體里的原子

— but we just attend to the gross mass muscle

而只是關注於粗糙層面的肌肉

— So when you do it

所以，當你做這個體式時

— The heel and the toe should be in one line. In one line

腳跟和腳趾應該在一條直線上，成一條直線

— Press the top root of the nail

讓腳指甲最頂端往下壓

— Descend the root nail and turn

讓腳趾甲沉向地面，然後旋轉

— Now you see this side the buttock went up

現在大家看，這邊的臀部上提了

— the body was leaning like a leaning tower

身體是傾斜的，就像斜塔一樣

— Now I have stopped the leaning

現在，我阻止身體的這種傾斜

— Is it leaning or less?

傾斜的程度有沒有小一點了？

— So when you observe, the sides of the trunk

所以，大家注意，軀幹的兩側

— side of the trunk should be equal

軀幹的兩側應該是均衡的

— Then you rotate

然後再來旋轉

— And the centre of gravity. Site straight

而重心，坐直

— Now the centre of gravity is here. Right

現在，重心在這裡，對嗎？

— And when you turn, you shift the gravity

當你旋轉時，你轉移了重心

— don』t shift the gravity, center of gravity

不要轉移重心

— Maintaining that. Turn

保持重心的位置不變。轉動軀幹

— Is the pose better or not now

現在，這一體式是不是改善了

（yes是的）

— So when you are moving this, is moving with the current

當你轉動這裡時，你是順勢而旋轉

— So this is known as, yesterday I used the word 「evolution」

昨天我用了「外展」這個詞

— In order to get the correct evolution

為了能夠正確地外展

— this outer thigh should involute towards the floor

這一大腿的外側應該朝著地面內收

— the thigh outside大腿的外側

— can be better or not?

是不是更好？

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