英語美文：活出精彩的自己，活出生命的質量

While there may be reasons in life to focuson just survival, to fully live, you must thrive!

儘管生活中有理由只關注生存，但如果要瀟洒走一回，你必須活出精彩。

活出精彩，活出生命的質量！

1. Create art, even if you re not an artist!Art comes in many forms. Art could be decorating your home, cooking meals andgardening.

創造藝術，即便你不是藝術家。藝術的形式多種多樣。藝術可以是裝飾你的家園、煮飯做菜和園藝。

2. Create beauty in thought and deed aswell as creating beautiful surroundings. Enjoying the natural beauty in natureinspires us to bring that beauty indoors. Beautiful surroundings createbeautiful thoughts.

創造漂亮的周邊環境之外，也要在思維言行上創造美。享受自然之美激勵我們把美帶到室內，美好的環境會帶來美好的想法。

3. Love boldly. Do something special,make others feel important.

大膽去愛。做些特別的事情，讓別人感到自己的重要性。

4. Play more! It sounds easy; but is itreally easy to set aside time just for fun when deadlines loom, and your phonekeeps you alert to the fact that you have a very busy day ahead? Play isessential to your health and well-being. Get outside, chase your kids around,go dancing, watch a comedy act.

多玩！說起來容易，但當截止日期卻步步臨近、手機又不斷提醒你接下來又是繁忙的一天時，真的讓你勻出時間玩又談何容易？玩樂對身心健康至關重要。去戶外、和孩子追逐打鬧、去跳舞、去看看喜劇吧。

5. Create margin. Create space in yourday for the unexpected and space just to breathe.

留白。一天中給意外留點時間和空間，透透氣兒。

Finding a bit of time each day toincorporate these simple ideas. It s time to regain control of your life, it stime to thrive!

每天勻一點時間把這些簡單的想法付諸實踐，該是重新把握人生、活出精彩的時候了！

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