瑜伽英語 挺屍式

挺屍式

Corpse Pose

文章來源：NAMASTE瑜伽英語

1．Lie back, letting your legs and arms relax. Bring your attention to your breath and notice which nostril is clearer.

仰躺，腿部手臂放鬆。關注自己的呼吸，並感受哪一側的鼻子呼吸更通暢。

2．To come out of the pose, draw your knees in towards your chest.

退出體式時，雙膝拉向胸部。

3．Instead of automatically rolling to your right side, roll onto whichever side has the clearer nostril. Stay there until both nostrils feel equally clear.

不要自動翻轉向右側，而是轉向鼻子呼吸更通暢那一側。停留並保持呼吸，直到兩側鼻孔呼吸變得同樣順暢。

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